Omelette, baked in the oven with olive (fritata)

Servings: 1 Cooking time: 30-35 minutes


How to cook an omelet in the oven, if you want toput on the table is not just eggs and delicious flavorful dish with vegetables, both easy and satisfying? Besides that cooking it took a matter of minutes, as pay a lot of time preparing breakfast, few people in the state.

This is the ideal way to cook an omelet in the oven - dish called "fritata" and easier - Italian omelet recipe with olives, oregano, feta cheese, spinach and tomatoes.

The real phytate prepared in a special cruets with two handles, which are bred eggs, and then straight into cruets placed in the oven.

Ingredients for "Omelette, baked in the oven with olive (fritata)":

  • 2 eggs;
  • 2 tbsp. spoons of milk;
  • salt and freshly ground black pepper - to taste;
  • 1/3 tsp dried oregano (Origanum).;
  • 50 g cheese "Health", cheese or suluguni;
  • 5-7 canned olives;
  • 3 small tomatoes (5-6 cherry tomatoes);
  • 1 small sweet onion;
  • a bit of spinach leaves.

Recipe "Omelette, baked in the oven with olive (fritata)":

how to cook an omelet in the oven Preheat oven to 180 degrees. Ceramic Sudoku for baking fritaty drizzle with olive oil. By the way, if you do not use an oil spray, I strongly advise to buy a desired item in the kitchen. In addition to your meals (salads, pancakes, fried meat, eggs, fish, etc.) Will be much less fat, so there will still be a real saving of oil, which is also important, given that the olive oil we have is not cheap.

how to cook an omelet in the oven Mix in a bowl the eggs with the milk, whisk with a fork or whisk until no pomp, and until uniform mixture. Season with salt, oregano and freshly ground black pepper to taste.
The leaves of spinach, cheese, olives, onions and tomatoes cut into medium-sized pieces and place in a baking dish. Sprinkle lightly with oil again and pour on top of the egg-milk mixture.

how to cook an omelet in the oven Place the form in the oven and bake for25-30 minutes, or up until a wooden toothpick inserted in the center omelet comes out clean. Remove omelet from oven and immediately right into the form serve it with a slice of fresh white bread.
Bon Appetit!

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