Fish baked with potatoes - a great dish fortable or lean diets for weight loss. Potatoes before baking is better to boil slightly, since otherwise the cod will be finished much earlier potatoes.
If you are not fast, cook the potatoes with fishin the oven with butter: with garlic and salt, it will give the dish a wonderful taste. If we want to sustain lean diet - Replace butter with olive or other vegetable oil.
Ingredients for "Fish and potatoes in the oven - easy!":
- 600-700 g fillet of any fish (I - cod);
- 4 large potatoes;
- garlic powder, salt, ground black pepper - to taste;
- ½ cup melted butter;
- chopped parsley - for decoration.
Recipe "Fish with potatoes in the oven - easy!":
Wash and boil the potatoes in their skins directly, so it was just soft but not falling apart (about 15 minutes boiling).
Cool slightly potatoes and cut them into cubes.
Fillet of cod defrost (if necessary), rinse and cut into medium-sized pieces.
Sprinkle the potatoes and fish with salt, pepper and garlic powder (or crushed garlic).
Generously drizzle the fish and potatoes with melted butter.
Put everything on a baking sheet. I prefer to lay out the ingredients in a single layer, so it turns out more crispy fried crust.
Bake the potatoes with the fish in the oven for 15 minutes at 210 oC on the middle rack, then increase the heat and cook for a few minutes, until the potatoes with fried cod covered with a golden crust.
Remove the baking sheet from the oven and immediately Apply a fish baked with potatoes on the plate.
You can sprinkle the dish with fresh herbs (chives,dill, parsley) and add any fresh or roasted vegetables -. peppers, zucchini, eggplant and other vegetables How to bake in the oven for a look at this page.