Pork on a grill pan

Servings: 4 Cooking time: 45 minutes

Photos recipe

Pork steak on the grill is a verypopular and a favorite dish for many. Juicy and flavorful pork steak - is not only delicious and hearty meal, it is also quite useful product. The pork meat a lot of protein, iron and zinc, and vitamin group B. Despite the fact that many nutritionists recommend not to abuse it treats, it is not necessary to completely give up on him.

Pork on a grill in the oven - a great way toquickly make a great meat dish. However, if you want a really classic steak, you will need to follow certain tips from professional chefs. To preserve all the nutrients of meat, to salt the dish should be at the very end of cooking, and use only sea salt.

Roast pork on the grill (recipes availablebelow) perfectly combined with various side dishes - a salad of fresh and stewed vegetables, boiled new potatoes and mash. It is best to submit the finished dish with fresh herbs, adzhika and various sauces to suit your taste.

Ingredients for "Pork on a grill pan":

  • Pork - 500 g
  • Vegetable oil - 30 ml
  • Salt - to taste
  • Sweet pepper - to taste
  • For the marinade:
  • >
  • Soy sauce - 3 tablespoons
  • Tomato sauce - 3 tablespoons. spoons
  • Dry white wine - 100 ml
  • Chili -. 1 tsp
  • Recipe for "Pork on a grill pan":

    How to cook pork on the grill

    Choosing a good piece of flesh is not greasy. Cut meat portioned slices thickness of about one centimeter.

    Meat for steak cut into pieces a la carte
    This classic steak in any case notyou must hit as meat and so gentle and soft enough. Pick up spices to your taste, but can be used from a traditional set - black and sweet pepper olive grass. Pork on a grill pan preparing sufficiently rapidly for 10 minutes you will have a ready-made meal.

    Salt and spices, mix, add vegetable oil and rub well the pieces of meat.

    The meat rub with salt and spices

    Frying Pan to choose medium or thick bottom, or on a thin pan the meat is burnt, and remain raw inside.
    Do not forget to grease the grill with vegetable oil, otherwise the meat will come out all the moisture and steak will not be as juicy.
    Fry the steaks on both sides for about two and a half minutes.

    Fry the steaks on both sides

    Meat can be served with greens and fresh vegetables, and if you want to diversify your menu, you can prepare a few pieces of meat in the marinade.
    The marinade for the pork on the grill is best suited for the more fatty pieces of meat.

    Slices of pork grill

    Soy and tomato sauce, salt, pepper and dry white wine, mix well.

    Prepare the marinade for the meat

    We spread the slices of pork in the marinade and leave for about 10 minutes.

    Marinating pieces of pork
    After that, they can be spread on the grill and cook on both sides until cooked.

    Marinated meat roast on the grill
    To the meat has turned even more juicy and had a nice juicy crust, grease the pieces of pork sauce residues.

    Grease fried meat marinade
    The finished meat can be served in one piece with fresh greens and garnish.

    The finished meat is ready to be served
    In the same way, how to cook pork on the grill,you can cook juicy flavorful steak in a conventional oven. Using the grill pan place in which to drain excess fat. If you use the pan, do not forget to grease it with vegetable oil.

    Ready-grilled meat should be soft and juicy

    Check readiness of meat can be at the bottom - it should be gently brown. Try not to let the meat overcooked. Bon Appetit!

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