Omelet with spinach - Summer Day

Servings: 3 Cooking time: 15 minutes

Photos recipe

Sometimes, during the cold season, we greatly misson warm sunny days. The mood falls, things were falling out of the hands and feel sorry for yourself for no reason. Psychologists in these periods advised to throw the remnants of forces in the production of positive emotions.

See comedy, bright new clothes to buynext summer, treat yourself to tasty. Usually, the latter refers to something sweet. But the cakes and sweets are not only fun, but also dangerous. In the state dejectedly easy to eat a large amount of calories is not helpful.

We offer an excellent alternative to - cookamazingly delicious omelet with spinach and colorful vegetables. You'll see - it's great cheer up and give strength - it has a solid advantage for beriberi exhausted body. The dish looks like an impressionist painting - on a plate all summer colors: red tomatoes, green spinach, orange peppers, yellow cheese.

Ingredients for "omelet with spinach - Summer Day":

  • 1-2 chicken eggs;
  • Article 0.5. milk;
  • Article 0.5. l. flour;
  • salt, fresh herbs and ground pepper as desired;
  • any grated cheese - 100 gr.
  • oil for frying 1-2 tbsp
  • Vegetables:
  • >
  • fresh or frozen spinach - 100 gr.
  • 8-10 cherry tomatoes;
  • bulb;
  • orange bell peppers;
  • Recipe "Omelet with spinach - Summer Day":

    Cooking omelet with spinach:

    Purified onion cut into half rings and fry in oil until desired doneness.

    Fry onion omelet

    Then add pepper, shredded half-rings,half a tomato and spinach (as appropriate torn into smaller pieces or pre-thawed). All quickly fry to a crisp peppers not lost the taste.

    Add the tomatoes, peppers and spinach

    In advance to prepare a homogeneous mixture of milk, flour, eggs and spices. Pour over vegetables and sprinkle with grated cheese. Bring to the availability, covered on low heat. Sprinkle with herbs if desired.

    Fill vegetables eggs and milk

    If you want to eat an omelet in the post, thenReplace the cheese tofu, regular milk to soy or vegetable broth instead of eggs, add a little more flour, which can be pre-fry until golden brown. The taste of the spinach omelette in no way inferior to the present egg dishes.

    Total cooking omelet with spinach - summer day

    Bon appetite and good mood!

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