Dietary cutlets in the oven are suitable for those whowatching her figure, always wants to be healthy and stay in shape. Nowadays, many people are wondering how to make the right dietary diet, while not compromising their gastronomic cravings? The answer is simple: simply enter in your diet delicious and healthy dishes.
One of these delicacies - meatballs with windoatmeal. We all know from childhood that the oatmeal - a unique food product, which has beneficial effects on the stomach, saturates the body with energy and vitamins, it is a source of useful carbohydrates.
The dish is cooked according to our recipe, likeadults and children, is easily combined with any side dish and is prepared quite simply. Oatmeal in the chops not only a satisfying and useful addition to minced meat, but also as a connecting element, which helps keep the shape cutlets.
Ingredients for "Meat cutlets with porridge":
- 2 tbsp. tablespoons whole grain oatmeal;
- 100 g of boiling water;
- 300-350 grams minced beef;
- 1 onion;
- 1 egg;
- 20 g butter;
- salt, spices for the meat - to taste.
Recipe "Meat cutlets with porridge":
Pour the oatmeal with boiling water, stir and letstand for 3-4 minutes. The deep plastic bowl Put the stuffing, break an egg into it, add salt and spices to meat and is a real oatmeal. Onion chopped (grate) and send it to the other ingredients. Stir by hand or with a spoon until smooth stuffing.
Form small patties of minced bitoblate shape. Baking brush with a piece of butter. Put the chops in the pan on a small distance from each other. Cover the cutlets with aluminum foil and send it in the oven.
Bake the dish for 25-30 minutes at 190gr.S. In the preparation of cutlets juice stand gray and dietary cutlets themselves be easily separated from the pan. Now the treat can be served to the table, accompanied by any sauce or gravy.