Steaming is a wonderful kitchentool, with which you can prepare meals without the use of excess fat. Meatballs with rice and meat obtained in a double boiler tender and tasty, with this dish can be safely called dietary.
If you have health problems ordecided to devote a few days to its remarkable figure, it is a dish that will suit for your dinner menu. These meatballs are very fond of children, which can be submitted together with a not very fat sour cream.
Ingredients for "Meatballs with rice and meat in a double boiler":
Minced meat - 200 grams;Figure - 50 grams;Salt - to taste;Parsley - to taste;Black sweet pepper - to taste.
Recipe "Meatballs with rice and meat in a double boiler":
Cooking meatballs in a double boiler with meat and rice:
Since the dish will cook meat, you mustpay special attention to the selection of the main ingredient - meat. To prepare the meatballs in a double boiler with meat and rice, it is best to use a non-greasy minced beef.
The meat in a meat grinder twist - preferablyuse is not very fine grating. Pay special attention that we do not add the minced onions, meatballs are obtained so incredibly tender and have a bright flavor of the meat.
Rice can be taken raw, steamed can be used. For a better taste of dietary meatballs cook rice and fill with boiling water and leave for about 15 minutes.
Once engorged enough rice, you can add it to the meat - rice should be two times less than meat.
Very good mix, add salt and favorite spices.
You can add one minced fresh egg tomeatballs are not broken up, but if you cook without eggs, meatballs are tender and juicy. But you need to be very well mixed stuffing, then hold it in the refrigerator for about 15 minutes.
Of ready forcemeat form a small meatballs - about 3 centimeters in diameter and spread in a bowl steamer.
While you cook meatballs, turn on the steamer,so that the water is heated - it will reduce the time to cook and keep the meatballs tselenkimi. When the meatballs are stacked in the form of tight-fitting lid and put ready.
Usually cooked meals 30-35 minutes away- It all depends on the degree of readiness of rice. Ready meatballs can be served to the table with a side dish of boiled potatoes, if you are on a diet - using buckwheat, collated on water, without oil.
For a brighter flavor you can add a spoonful of notfat sour cream and fresh greens - well my under running water and finely ground with a knife. It is also an excellent complement to these meatballs will ketchup, cooked home-style recipe.