Dietary dishes of meat and poultry
Roll of hepatic paste "Amber".
Preparation. Liver soak in cold water, wash and lightly fry in oil, stew until soft.
Carrots boil. Chop onion and sauté in oil.
Skip twice through a meat grinder liver, onions and carrots. Season with salt and pepper, mix well.
Pate put on the plastic wrap, flatten with a large knife in a rectangular formation.
On top put a layer of softened butter. Gently lift one side of the food film wrap a tight roll. Place the roll in the fridge for a few hours.
Decorate the can roll red peppers, olives, green peas, fresh herbs. The butter can add finely chopped dill. When serving cut into slices.
If you do not want to mess with roll, stir in hepatocellular vegetable mass softened butter and serve as pie. You can cook pate and fresh pork or beef liver.
A delicious dietary dishes of meat and vegetables
Roast in a pot.
To prepare this diet dish of meat and vegetables, you need to take the following products (in a clay pot 3 liter):
- 1 kg chicken,
- 10 medium potatoes,
- 1 large carrot,
- 1 large onion,
- 200 grams of cheese,
- Article 7. l. sour cream,
- 100 g butter,
- sweet bell pepper, salt - to taste,
- Bay leaf.
Preparation. Chicken fillet cut into medium-sized pieces.
Potatoes cut into medium-sized pieces.
Carrots and onions - diced.
Vegetables and meat mix in a bowl, add salt,add pepper and bay leaves, put in a clay pot. The pot should be filled to not to the top. Sour cream to dissolve in water at the rate of 2 tablespoons. l. sour cream 1 cup of water, pour the contents of the pot, the liquid should cover almost everything.
Top with slices of butter. The pot cover with lid, put in a cold oven and gradually raise the temperature to 200 degrees. The dish is ready when the meat and potatoes are tender. Share on hot cheese, grated, put the pot without a lid in the oven for 10 minutes.
When applying this dietary meals from poultry meat for weight loss, it should be sprinkled with finely chopped parsley.
Goulash of chicken fillet.
To make this dietary meat dish will need the following products:
- 700 g chicken fillet,
- 1 medium onion,
- 1 medium carrot,
- 1 small bay leaf
- allspice and black pepper, salt - to taste.
Preparation. To prepare this recipe, meat dishesfillets to wash, cut into pieces. Onion cut into half rings (or cubes), carrots grate. Meat and vegetables are put in a saucepan. Season with salt, add pepper, mix well. Pour the water so that the upper layer of meat was not completely covered. Simmer until tender, at the end of cooking add the bay leaf.
Note to photo: feeding diet is meat dishes you can mash or porridge, watering garnish gravy.
Fillet - the most valuable part of the chicken. It at least cholesterol, high in protein, enough B vitamins and iron.
Dietary dish of chicken with fruit
Here are recipes for the following dietary meat with photo: "ruddy chicken" and "envelopes of turkey with oranges."
- chicken weighing 1.5 to 2 kg
- small lemon,
- for 1 hour. L. black pepper, allspice, dried paprika,
- 1 h. L. salt.
Preparation. To prepare this dish of meat dietbirds, chicken to wash and dry. Mix the salt and spices. This mixture to rub the chicken inside and out. Sprinkle with chopped dill. Inside put lemon, many times impaled fork. Put the chicken in a transparent bag (sleeve) for baking, tighten special clips or tie the ends of the thread package.
Put in preheated oven. Bake this delicious dietary dish of meat with fruits should be not less than 1 hour at a temperature no higher than 200 degrees. 20 minutes before end of cooking to lift the package to chicken blushed.
Envelopes turkey with oranges.
For the preparation of dietary dishes from chicken, take the following products:
- 600 g turkey fillet,
- 2 tbsp. l. flour
- vegetable oil,
- black pepper, salt - to taste.
Preparation. Meat wash. Every half fillets cut into a pair of plates, repelling. Season with salt and pepper fillet plates. Oranges peel and cut into slices. In the center of each steak put on an orange mug. To wrap envelope. To juice does not flow when frying, the edges have to find each other. Roll the "envelopes" in the flour. In the vegetable oil in a frying pan, lightly fry the "envelopes", and then boil for some time under the lid until ready.
The meat of turkey contains high-quality protein, vitamins and valuable minerals. It is low in cholesterol, iron and higher than in chicken.
Delicious meat dishes Diet for weight loss
Ingredients (for 4 large shawarma):
- 2 fresh long thin Armenian lavash,
- 400 g chicken fillet,
- 1/2 head of cabbage,
- 2 cucumbers,
- 2 tomatoes,
- salt - to taste.
- For the sauce:
- 200 g low-fat sour cream,
- mustard to taste
- dill, parsley, green onions,
- 1 clove of garlic.
Preparation. Boil the chicken fillet, cut into cubes. Finely chop the cabbage, salt and mash your hands slightly. Cucumbers and tomatoes cut into cubes. Prepare the sauce: sour cream add the mustard, chopped dill, parsley, green onions, garlic. Each pita cut into two parts. Lubricate pita sauce. Put closer to the left edge of the pita layers: cabbage, meat, cucumbers, tomatoes. Cover the left edge, roll up, tucking the edges of the top and bottom.
On specified in the recipe sauce can be served slices of different fresh and cooked vegetables. There they must be dipped into the sauce.
Cutlets from chicken.
- 1 kg chicken,
- 1/4 loaf of whole wheat flour,
- 1 onion,
- 1 egg,
- sunflower oil,
- black pepper, salt - to taste.
Preparation. Fillet wash, clean from the film, cut intopieces. Baton cut, soaked in milk or water, wring out. Onion cut. Twisted in a meat grinder meat loaf, onion. Add the egg, pepper, salt and mix thoroughly. Wet hands formed into small patties, spread on a heated pan with oil. Fry the patties over medium heat, add a little water, simmer, covered 5 minutes.
This is a meat dish for the diet will be juicier if used for the preparation of minced chicken breast with the skin. However, once we note that chicken skin - not the most useful product.
Meat dish of the language for the diet
- beef tongue weight of 1 kg,
- 1 carrot,
- 1 onion,
- 2 boiled eggs,
- 5 peas allspice,
- 2 bay leaves,
- 30 g of instant gelatin
- salt, seasonings - to taste.
Preparation. Language soak, wash well under running water. Place the tongue in a pot with cold water so that it is completely covered. Put to boil, remove the foam during boiling, then add the whole peeled carrots and onion.
Cook over medium heat for 2 hours. For 20 minutes until cooked add salt, add the allspice and bay leaf.
Welded language removed from the broth, immediately rinse with cold water and remove the skins. Language cut into thin slices.
Remove from broth onion, carrot, peapepper and bay leaf. Carrots and eggs cut into slices. Gelatin dissolved in hot broth beaker and add to the rest of the broth. The form of language to lay out the slices, carrot slices and egg, parsley and dill.
Fully pour broth. Put in a cool place for several hours, preferably overnight.