Recipes dietary dishes of meat and poultry diet

Servings: 6 Cooking time: 80 minutes

Photos recipe

Dietary food includes not only the dishesfruit and vegetables. There are many recipes for dietetic foods from the low-fat varieties of meat, poultry and by-products which can diversify your desk and do not add extra kilos. Their preparation will not be hard, but the result will not take long. Dietary meats nutritious diet and will not harm wishing to keep fit.

To prepare meat dishes Diet for a healthy diet, choose chicken, turkey, quail, rabbit or lean veal. Lean pork drink only occasionally.

Ingredients for the "Recipes dietary dishes of meat and poultry diet":

  • 700 g chicken liver
  • 1 large onion
  • 2 medium carrots
  • 150 g plums. Oils with a low percentage of fat
  • vegetable oil
  • black pepper, salt - to taste
  • Recipe "Recipes dietary dishes of meat and poultry diet":

    Dietary dishes of meat and poultry

    Roll of hepatic paste "Amber".

    Preparation. Liver soak in cold water, wash and lightly fry in oil, stew until soft.

    Liver soak in cold water

    Carrots boil. Chop onion and sauté in oil.

    Carrots boiled onion slice and fry

    Skip twice through a meat grinder liver, onions and carrots. Season with salt and pepper, mix well.

    Liver onions and carrots to scroll in a meat grinder

    Pate put on the plastic wrap, flatten with a large knife in a rectangular formation.

    Put paste on the film roll and roll

    On top put a layer of softened butter. Gently lift one side of the food film wrap a tight roll. Place the roll in the fridge for a few hours.

    Roll of liver pate

    Decorate the can roll red peppers, olives, green peas, fresh herbs. The butter can add finely chopped dill. When serving cut into slices.

    If you do not want to mess with roll, stir in hepatocellular vegetable mass softened butter and serve as pie. You can cook pate and fresh pork or beef liver.

    A delicious dietary dishes of meat and vegetables

    Roast in a pot.

    To prepare this diet dish of meat and vegetables, you need to take the following products (in a clay pot 3 liter):

    • 1 kg chicken,
    • 10 medium potatoes,
    • 1 large carrot,
    • 1 large onion,
    • 200 grams of cheese,
    • Article 7. l. sour cream,
    • 100 g butter,
    • parsley,
    • sweet bell pepper, salt - to taste,
    • Bay leaf.

    Preparation. Chicken fillet cut into medium-sized pieces.

    Chicken fillet cut into small pieces

    Potatoes cut into medium-sized pieces.

    Potatoes cut into cubes

    Carrots and onions - diced.

    Carrot and onion cut into cubes

    Vegetables and meat mix in a bowl, add salt,add pepper and bay leaves, put in a clay pot. The pot should be filled to not to the top. Sour cream to dissolve in water at the rate of 2 tablespoons. l. sour cream 1 cup of water, pour the contents of the pot, the liquid should cover almost everything.

    Top with slices of butter. The pot cover with lid, put in a cold oven and gradually raise the temperature to 200 degrees. The dish is ready when the meat and potatoes are tender. Share on hot cheese, grated, put the pot without a lid in the oven for 10 minutes.

    Roast in a pot

    When applying this dietary meals from poultry meat for weight loss, it should be sprinkled with finely chopped parsley.

    Goulash of chicken fillet.

    To make this dietary meat dish will need the following products:

    • 700 g chicken fillet,
    • 1 medium onion,
    • 1 medium carrot,
    • 1 small bay leaf
    • allspice and black pepper, salt - to taste.

    Preparation. To prepare this recipe, meat dishesfillets to wash, cut into pieces. Onion cut into half rings (or cubes), carrots grate. Meat and vegetables are put in a saucepan. Season with salt, add pepper, mix well. Pour the water so that the upper layer of meat was not completely covered. Simmer until tender, at the end of cooking add the bay leaf.

    Goulash of chicken fillet

    Note to photo: feeding diet is meat dishes you can mash or porridge, watering garnish gravy.

    Fillet - the most valuable part of the chicken. It at least cholesterol, high in protein, enough B vitamins and iron.

    Dietary dish of chicken with fruit

    Here are recipes for the following dietary meat with photo: "ruddy chicken" and "envelopes of turkey with oranges."

    Rouge chicken.

    Ingredients:

    • chicken weighing 1.5 to 2 kg
    • small lemon,
    • for 1 hour. L. black pepper, allspice, dried paprika,
    • dill,
    • 1 h. L. salt.

    Preparation. To prepare this dish of meat dietbirds, chicken to wash and dry. Mix the salt and spices. This mixture to rub the chicken inside and out. Sprinkle with chopped dill. Inside put lemon, many times impaled fork. Put the chicken in a transparent bag (sleeve) for baking, tighten special clips or tie the ends of the thread package.

    Rouge chicken baked with fruit

    Put in preheated oven. Bake this delicious dietary dish of meat with fruits should be not less than 1 hour at a temperature no higher than 200 degrees. 20 minutes before end of cooking to lift the package to chicken blushed.

    Envelopes turkey with oranges.

    For the preparation of dietary dishes from chicken, take the following products:

    • 600 g turkey fillet,
    • orange,
    • 2 tbsp. l. flour
    • vegetable oil,
    • black pepper, salt - to taste.

    Preparation. Meat wash. Every half fillets cut into a pair of plates, repelling. Season with salt and pepper fillet plates. Oranges peel and cut into slices. In the center of each steak put on an orange mug. To wrap envelope. To juice does not flow when frying, the edges have to find each other. Roll the "envelopes" in the flour. In the vegetable oil in a frying pan, lightly fry the "envelopes", and then boil for some time under the lid until ready.

    Envelopes turkey with oranges

    The meat of turkey contains high-quality protein, vitamins and valuable minerals. It is low in cholesterol, iron and higher than in chicken.

    Delicious meat dishes Diet for weight loss

    "Diet" Shawarma.

    Ingredients (for 4 large shawarma):

    • 2 fresh long thin Armenian lavash,
    • 400 g chicken fillet,
    • 1/2 head of cabbage,
    • 2 cucumbers,
    • 2 tomatoes,
    • salt - to taste.
    • For the sauce:
    • 200 g low-fat sour cream,
    • mustard to taste
    • dill, parsley, green onions,
    • 1 clove of garlic.

    Preparation. Boil the chicken fillet, cut into cubes. Finely chop the cabbage, salt and mash your hands slightly. Cucumbers and tomatoes cut into cubes. Prepare the sauce: sour cream add the mustard, chopped dill, parsley, green onions, garlic. Each pita cut into two parts. Lubricate pita sauce. Put closer to the left edge of the pita layers: cabbage, meat, cucumbers, tomatoes. Cover the left edge, roll up, tucking the edges of the top and bottom.

    shawarma Dietetic

    On specified in the recipe sauce can be served slices of different fresh and cooked vegetables. There they must be dipped into the sauce.

    Cutlets from chicken.

    Ingredients:

    • 1 kg chicken,
    • 1/4 loaf of whole wheat flour,
    • 1 onion,
    • 1 egg,
    • sunflower oil,
    • black pepper, salt - to taste.

    Preparation. Fillet wash, clean from the film, cut intopieces. Baton cut, soaked in milk or water, wring out. Onion cut. Twisted in a meat grinder meat loaf, onion. Add the egg, pepper, salt and mix thoroughly. Wet hands formed into small patties, spread on a heated pan with oil. Fry the patties over medium heat, add a little water, simmer, covered 5 minutes.

    Cutlets of chicken

    This is a meat dish for the diet will be juicier if used for the preparation of minced chicken breast with the skin. However, once we note that chicken skin - not the most useful product.

    Meat dish of the language for the diet

    Ingredients:

    • beef tongue weight of 1 kg,
    • 1 carrot,
    • 1 onion,
    • 2 boiled eggs,
    • 5 peas allspice,
    • 2 bay leaves,
    • 30 g of instant gelatin
    • dill,
    • parsley,
    • salt, seasonings - to taste.

    Preparation. Language soak, wash well under running water. Place the tongue in a pot with cold water so that it is completely covered. Put to boil, remove the foam during boiling, then add the whole peeled carrots and onion.

    Cook the ground with onions and carrots

    Cook over medium heat for 2 hours. For 20 minutes until cooked add salt, add the allspice and bay leaf.

    Welded language removed from the broth, immediately rinse with cold water and remove the skins. Language cut into thin slices.

    Boiled tongue cut into thin slices

    Remove from broth onion, carrot, peapepper and bay leaf. Carrots and eggs cut into slices. Gelatin dissolved in hot broth beaker and add to the rest of the broth. The form of language to lay out the slices, carrot slices and egg, parsley and dill.

    Meat dish of language

    Fully pour broth. Put in a cool place for several hours, preferably overnight.

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