Prepare the chicken thighs in the oven for dinner - a great idea, because they are inexpensive, easy to prepare, tender, juicy, and are suitable for any garnish.
This recipe for chicken in the oven includes bedrysheksimple marinade of balsamic vinegar, garlic, soy sauce and a small amount of freshly ground pepper and brown sugar (to balance the acid of vinegar). Sweet and tangy marinade is absorbed into the tender meat and makes it soft and fragrant.
I filed these delicious chicken thigh with saucepotatoes and green beans, but they are also healthier approach to rice or pasta, poured the marinade in which tushilos meat. You can even apply them simply with sauce and slice of white bread.
Agree, the most attractive and the most delicious part of the chicken - chicken thighs. Here is another recipe for them - try it!
Ingredients for "Balsamic chicken thighs in the oven":
- 4 chicken thighs without skin and bones;
- 2 tbsp. olive oil;
- 2 cloves of garlic;
- 1/4 cup balsamic vinegar;
- 2 tbsp. tablespoons brown sugar;
- 1 tbsp. tablespoon soy sauce;
- 1/2 teaspoon ground black pepper.;
- fresh parsley for decoration (optional).
Recipe "Balsamic chicken thighs in the oven":
Crush the garlic and mix it in a bowl with olive oil, balsamic vinegar, brown sugar, soy sauce and a small amount of freshly ground black pepper.
Place the chicken thighs in a shallow plastic molds and pour the marinade on top of them.
Cover the form of a lid and put the chicken marinate in the refrigerator for 1 to 8 hours. (You can do this in the morning before you leave for work).
Preheat oven to 190 gr.S.
Transfer the thighs with marinade in a baking dish. Place the form in the oven and bake for 45 minutes.
Once or twice during baking pour the chicken from the bottom of the dish sauce, simply using a spoon.
Remove the thighs from the oven after 45-50 minutes of cooking and sprinkle with a handful of fresh chopped parsley.
Serve the finished chicken thighs in hot sauce with any side dish that you like (I - potatoes with green beans).
This amount would be enough marinade to marinate chicken bedryshek six if needed.