Chicken breast baked in the oven

Servings: 4 Cooking time: 30 minutes

Chicken breast baked in the oven - Productuseful and diet. This dish - a great option for families with children. Many do not like the brisket from the fact that sometimes it turns out dryish, but this recipe is baked meat in flour, egg and bread crumbs. With such a protective "shell" breast loses its juice. The dish turns out very tender and juicy inside and crispy on the outside turns crisp. Ideal for breakfast: freshly squeezed fresh, fried croutons and cheese and flavorful chicken breast, baked in the oven.

Ingredients for "Chicken breast baked in the oven":

  • 2 chicken breasts;
  • 2 chicken eggs;
  • 100g breadcrumbs (breadcrumbs);
  • seasoning, salt - to taste;
  • 100 g of white flour;
  • 3 tbsp. tablespoons vegetable oil.

Recipe "chicken breast, baked in the oven":

Chicken breast baked in the oven
Put to heat up the oven to 190 gr. C. Good grease baking any vegetable oil (preferably olive). While the heated oven, take three deep bowls. One roll in flour, salt and spices, in the second - break an egg whisk and whisk them, and the third sprinkle bread crumbs (you can breadcrumbs).

Chicken breast baked in the oven
Chicken breasts are well Wash, cut intohalves. Then, a little beat off the meat kitchen hammer to breast became thinner and better propeklis.Snachala dip the chicken in the flour and spices (do not forget to shake the excess flour). Then, dip in beaten eggs bacon, and, eventually, roll patties in breadcrumbs (breadcrumbs).

Put chicken breasts onto the prepared baking sheet. Top sprinkle the remains of vegetable oil and send it in the oven.

Bake the dish for 7-10 minutes on each side (cooking time depends on the thickness of the chicken breasts). In preparation, the chicken should be white in the middle.
Bon Appetit!

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