Chicken fillet in egg-mayonnaise marinade

Servings: 4 Cooking time: 1:00 minutes

Chicken fillet, baked in the oven - perfectbasis for the preparation of delicious, inexpensive and dietary dishes. Chicken and so is considered a low-calorie, but in the bacon fat and cholesterol is less likely. In addition to chicken fillets large set of easily digestible protein and beneficial vitamins. Another plus of this meat is that it is simply and quickly prepared. According to the recipe, which is given below, chicken, which due to the lack of fat in itself is a little bit dry, it turns out juicy and tender due to eggs and mayonnaise. You only need to fill in pieces of chicken mixed up other components and send it in the oven. Less than an hour later you'll get a delicious chicken, baked in the oven.

Ingredients for "Chicken fillet in egg-mayonnaise marinade":

  • 1 kg of chicken;
  • 3-4 chicken eggs;
  • 2 tbsp. tablespoons vegetable oil (for greasing the form);
  • Article 4-5. tablespoons mayonnaise (you can of sour cream);
  • 4 tbsp. spoon of starch and white flour;
  • salt and pepper - to taste;
  • spices for chicken, herbs - to taste.

The recipe for "Chicken fillet in egg-mayonnaise marinade":

chicken baked in the oven
Take a deep bowl, break the eggs into it and beat them with a mixer, adding mayonnaise (sour cream), starch (flour), spices and salt. This mixture will serve as a marinade, which will bake the meat.

chicken baked in the oven
Chicken fillet wash well under running water, drypaper towels and cut into small cubes (2-3 cm). Then mix the meat with a mixture of egg and send it all in the fridge for 2-3 hours. During this time, the meat soaked with marinade, is soft, and after cooking will just melt in your mouth.

Grease a baking dish with vegetable oil and place it in the chicken. Bake the dish in the oven at 190-200 oC approximately 50-60 minutes.

After this time, the dish can be served to the table. As a side dish to roast bacon you can use potatoes, pasta or boiled rice.
Bon Appetit!

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