Chicken fillet, baked in the oven - perfectbasis for the preparation of delicious, inexpensive and dietary dishes. Chicken and so is considered a low-calorie, but in the bacon fat and cholesterol is less likely. In addition to chicken fillets large set of easily digestible protein and beneficial vitamins. Another plus of this meat is that it is simply and quickly prepared. According to the recipe, which is given below, chicken, which due to the lack of fat in itself is a little bit dry, it turns out juicy and tender due to eggs and mayonnaise. You only need to fill in pieces of chicken mixed up other components and send it in the oven. Less than an hour later you'll get a delicious chicken, baked in the oven.
Chicken fillet in egg-mayonnaise marinade
Ingredients for "Chicken fillet in egg-mayonnaise marinade":
- 1 kg of chicken;
- 3-4 chicken eggs;
- 2 tbsp. tablespoons vegetable oil (for greasing the form);
- Article 4-5. tablespoons mayonnaise (you can of sour cream);
- 4 tbsp. spoon of starch and white flour;
- salt and pepper - to taste;
- spices for chicken, herbs - to taste.
The recipe for "Chicken fillet in egg-mayonnaise marinade":
Grease a baking dish with vegetable oil and place it in the chicken. Bake the dish in the oven at 190-200 oC approximately 50-60 minutes.
After this time, the dish can be served to the table. As a side dish to roast bacon you can use potatoes, pasta or boiled rice.