Juicy chicken breast in the oven gives a verygentle and soft thanks to a double heat treatment. First the meat is fried in a pan with butter to form a delicate crisp, and then baked in the oven with a spicy, fragrant sauce. Breading crumbs of flour or chicken helps retain moisture and does not lose juiciness during roasting. A sauce of tomato paste, wine, garlic, broth and spices makes a soft chicken breast, steamed and just melt in your mouth.
By the way, if you want to improve thisrecipe, you can add the grated cheese on a grater, any vegetables, a couple of spoonfuls of sour cream or tomato paste to replace frayed fresh tomatoes. And so, prepare a juicy chicken breast in the oven!
Ingredients for "Juicy chicken breast in a spicy tomato sauce":
- 2-3 chicken breasts;
- salt, black and red pepper - to taste;
- 2 tbsp. spoons of flour (bread crumbs);
- 30 g butter;
- 1 onion;
- 6 cloves of garlic;
- 120ml dry white wine;
- juice of half a lemon (lime);
- 150 g of tomato paste;
- 120 ml chicken stock or water;
- 2 tbsp. tablespoons vegetable oil;
- basil leaves - to taste.
Recipe "Juicy chicken breast in a spicy tomato sauce":
Begin by preparing the products. Onions and garlic are clean, squeeze the juice from the lime, meat, rinse well under running water.
Washed chicken dry with paper towel, cut into pieces or leave whole. Good season with salt, black and red pepper on both sides.
Roll the meat in flour or breadcrumbs.
Melt the butter in a frying pan and place in her breast.
Fry the chicken for 7-10 minutes on each side.
While grilling meat, finely chop the onion, garlic and basil leaves.
Roasted breast remove from heat and pass on to the plate.
In a deep frying pan for roasting in sunflower oil fry the onion and garlic until they are golden brown.
Add the wine and lemon juice. Turn on the oven to heat up to 180 gr.S.
Then add the chicken broth (water) and tomato paste. Stir in flour sauce, stir until thickened and remove from heat.
Put the chicken in a tomato sauce, sprinkle with basil, cover the pan with foil and send it in an already heated oven.
Bake the dish for 20-25 minutes. Cooked chicken serve watering tomato sauce on top.