Cooking haddock can be in different ways and withall kinds of sauces and garnishes. Children are boiled for a couple, and for fans of sharp little elastic marinate the meat in a mixture of soy sauce and paste of red hot pepper.
Close relatives haddock - cod and pollack, butOnly her unusually white meat layered with a light nutty privkusom.Zapechennaya haddock with vegetables will be very juicy and flavorful, try to cook this dish. And if you are still in your family is not particularly privechali fish, possibly haddock will be able to draw you into a fish a private club.
Ingredients for "Baked Haddock with vegetables":
haddock thawed -1,5-2 kg;carrots - 2-3 pieces;large onion;bell peppers;zucchini young middle;tomato paste - 3-4 tablespoons;vegetable oil for frying;salt, ground black pepper, bay leaf, pepper and lemon juice to taste;
Recipe for "Baked Haddock with vegetables":
The fish is cleaned of scale, rinse with cold water and cut with a sharp knife into portions. Season with salt and pepper and lightly sprinkle with lemon juice, then let stand for 5-8 minutes.
Vegetables cleaned and rinsed. Slice the onion into small cubes and put it in the hot oil in a frying pan. Lightly fry and add the chopped carrot slices, then also uniformly fry for 5-7 minutes.
The last thing to add on shreddedzucchini and bell pepper. Extinguish all the vegetables a couple of minutes and put on a bright mixture of marinated haddock, laid in a fireproof dish. Cover and put into the oven, preheated to a temperature of 150 C.
Bake fish with vegetable coat for 50-70minutes. Then the baked haddock with vegetables pour diluted in a little water tomato paste, salt, add other spices and remove the flame again in the wardrobe. The temperature should be raised to 200 C and baked in a mode for 12-15 minutes.
Baked Haddock with vegetables will be mostdelicious when completely cooled down and infusions in the vegetable filling several hours. As an additional side dish you can submit boiled rice, inflorescence Brussels or cauliflower.