Baked fillet of salmon

Servings: 4 Cooking time: 45 minutes

Photos recipe

Fish - the main ingredient in many of the mosta variety of dishes. Everyone's favorite ear brewed varieties of river fish, jellied pike perch or pike, fish, salads, fried, baked, stuffed. List all types of dishes that are prepared with this wonderful product is simply impossible.

Hardly mistress who does not cook the fish. Each has some interesting and favorite recipe dishes in which this product is used. Baked salmon fillet in addition to their other advantages are very nutritious and healthy because it contains vitamin and mineral complex, necessary for the human body.

Ingredients for "Baked salmon fillet":

  • Salmon fillets - 3 pcs (500 g);
  • Garlic - 3 cloves of peeled;
  • Olive oil - 5 tablespoons. l;
  • lemon juice - 1 tbsp. l;
  • Parsley - 2 - 3 sprigs;
  • Basil (dried) - 1 tsp.;
  • Salt and ground black pepper - to taste;
  • Recipe for "Baked salmon fillet":

    Preparation:

    Fish fillet rinse thoroughly with cool water and dry with paper towels.

    In a separate container of medium size pour oil and lemon juice, add the chopped parsley, previously passed through a kitchen news garlic, salt and pepper.

    salmon fillet cut into pieces and cook the sauce

    Add this mixture to marinate fish and salmon fillets to baking at room temperature for 1/3 hour.

    pickle salmon fillet with spices

    Then, each piece of marinated fish wrapped in foil and put into preheated to a temperature of 190 degrees oven.

    fillet in foil wrap

    Baked salmon fillet is cooked for 40 minutes, however, when it should periodically check its readiness, piercing the fish with a fork or wooden skewer.

    Baked fillet of salmon can be served to the table

    To the table served with boiled vegetables or rice and garnish with a sprig of fresh herbs.

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