Bream baked in a flour

Servings: 4 Cooking time: 1:00 minutes

Bream baked in the oven gives a very gentleand not as bony as fried in a frying pan, because when soaked in a marinade and bake fish bones soften. To bake in the oven best suited big fish from 1 kg and more. The high content of phosphorus in the river fish to improve health and enhance immunity. This type of fish is a good supplier of important micronutrients to the body, as well as vitamins, fats and proteins. With its relatively low cost has a delicious, fat and tender meat just bream, baked in the oven.

Ingredients for "Bream baked in a flour":

  • 1 bream (1-1.5 kg);
  • 2 tbsp. spoons of wheat flour;
  • 3 tbsp. tablespoons butter;
  • bunch of fresh herbs (dill, parsley);
  • salt and spices - to taste;
  • juice of half a lemon;
  • a few cherry tomatoes;
  • 3-4 tablespoons. tablespoons wine vinegar.

Recipe "Bream baked in a flour":

bream baked in the oven
To begin with the fish, wash, clean and gut. Then sprinkle abundantly bream from all sides and in vinegar. Alternatively vinegar can be diluted in 0.5 liters of cold water and this pickle solution bream to 1 hour. Then the fish well with salt and pepper inside and out.

bream baked in the oven
Bream roll in flour on both sides. Now grease a baking tray with butter and place the fish on it. Put on top of a couple of pats of butter, a little greenery. You can put on a baking bay leaf and peppercorns, which will give the dish flavor. Sprinkle the fish with lemon juice, surrounded by fish tomatoes and send in the oven.

Bake 35-40 minutes bream. at 180 gr.S. While the fish is baked, chopped dill and parsley. COOKING sprinkle with chopped herbs.
Bon Appetit!

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