Bream baked in the oven gives a very gentleand not as bony as fried in a frying pan, because when soaked in a marinade and bake fish bones soften. To bake in the oven best suited big fish from 1 kg and more. The high content of phosphorus in the river fish to improve health and enhance immunity. This type of fish is a good supplier of important micronutrients to the body, as well as vitamins, fats and proteins. With its relatively low cost has a delicious, fat and tender meat just bream, baked in the oven.
Bream baked in a flour
Ingredients for "Bream baked in a flour":
- 1 bream (1-1.5 kg);
- 2 tbsp. spoons of wheat flour;
- 3 tbsp. tablespoons butter;
- bunch of fresh herbs (dill, parsley);
- salt and spices - to taste;
- juice of half a lemon;
- a few cherry tomatoes;
- 3-4 tablespoons. tablespoons wine vinegar.
Recipe "Bream baked in a flour":
Bake 35-40 minutes bream. at 180 gr.S. While the fish is baked, chopped dill and parsley. COOKING sprinkle with chopped herbs.