Capelin baked in flour and spices

Servings: 4 Cooking time: 1:00 minutes

Capelin, baked in the oven - the most inexpensive andtasty fish. Dishes made from it, have a good taste and flavor, and money and time spent on the preparation of the bare minimum. We suggest that the easiest and fastest way of cooking dishes from capelin, which does not even necessarily completely defrosted fish. In addition, you do not need any expensive products: a kilo of fish (which costs mere pennies), salt, spices and flour. Such a modest set of products there in the kitchen at any hostess, and then everyone can indulge in a tasty fish delicacy - capelin, baked in the oven.

Ingredients for "Capelin baked in flour and spices":

  • 1 kg of frozen capelin;
  • 100-150 g of flour;
  • 2 tbsp. tablespoons vegetable oil;
  • salt, seasonings - to taste.

Recipe "Capelin baked in flour and spices":

capelin baked in the oven
Gently defrost the fish to her with glassexcess water. Capelin can not gut, but only rinse well under cold running water and pat dry with paper towels. Defrost the fish completely - there is no need, because it is fairly small and in any case propechetsya completely inside and out.

capelin baked in the oven
Put dry capelin in a deep bowl, topSprinkle the flour, salt and spices and mix well. You can also use a little trick: simply close the lid and shake the bowl. But even easier to take an ordinary plastic bag, which fill all the ingredients, put the fish, and shake well. The main thing that in the fish was not a lot of water (ice), or flour and spices lie on roar not even layer, and lumpy.

Grease a baking sheet with vegetable oil, put it on the fish in a single layer. Sprinkle on top of capelin vegetable oil using an oil spray.

The oven heat to 200 oC, send it in a baking dish and bake for 20-25 minutes. In the preparation of delicious fried fish covered with a crust.

Ready-baked capelin may be used inhot or cold. As a side dish is perfect mashed potatoes and fresh tomatoes. Roast in the oven for capelin - a great snack with beer or white dry wine.
Bon Appetit!

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