Fry the cod fillets in the oven. It's as fast as baked cod with vegetables (recipe HERE). But if we usually fry in vegetable oil, then cook the cod in the oven may be in the melted butter. This will give the fish a very different taste.
Also, the taste of cod fillet, baked in the oven,It will depend on the spices that you choose to cook. I propose to use white pepper and sweet paprika powder. If desired, add black pepper and a little chopped parsley (do not put a lot of it, otherwise it can burn slightly in the oven).
Ingredients for a "Cod fillet roasted":
3 cod fillets (just 750g);
1/4 cup melted butter;
2 tbsp. spoons of lemon juice;
1/4 cup flour;
1/2 tsp salt.;
1/8 teaspoon ground white pepper.;
1/2 h. Tablespoons paprika.
Recipe "cod fillet roasted":
Rinse the fish under running water for a few minutes and pat dry with paper towels.</ P>
Preheat oven to 180 gr.C.</ P>
In a shallow dish, mix the melted butter and lemon juice. Stir the mixture with a fork or whisk until the ingredients are fully connected. </ P>
In another bowl, combine the flour, salt, white pepper and paprika. Make a dry mixture homogeneous mix well its rim.</ P>
Dip the slices of cod in a bowl with the oil, and then a good roll in the flour mixture. This will ensure good adhesion to the fish meal. Gently shake it to remove excess breading.</ P>
Place the fish in a greased ceramic or Teflon baking dish.
Pour the remaining butter on top of the cod. Sprinkle it added black pepper (or chopped greens - optional).</ P>
Bake cod fillets in the oven for 25-30 minutes, until the fish will easily separate into flakes with a fork.</ P>
Decorate the cod fillet, baked in the oven, fresh herbs or lemon slices and enjoy this delicious fish until it is warm.
Bon Appetit!</ P> </ Div>