Fillet of cod baked with vegetables

Servings: 4 Cooking time: 30 minutes

Fillet of cod baked in the oven - deliciousdish for the holiday table. Cod is not only tasty but also very useful fish. This is a real storehouse of vitamins and amino acids. It is cod liver makes known for its healing properties of fish oil. To all in the cod practically no bone, so it can give even to children. For our dishes suitable for both whole fish and chips, as we cook the cod fillet baked in the oven.

Ingredients for "Baked cod fillet with vegetables":

  • 500 g cod fillets;
  • 2 tomatoes;
  • 80ml double cream;
  • 2 onion bulbs;
  • 1 lemon;
  • 100 g sour cream;
  • 50 g mayonnaise;
  • bunch of fresh green;
  • 1 tbsp. spoon vegetable oil;
  • pepper, salt, seasoning fish - to taste.

Recipe "cod fillet baked with vegetables":

fillet of cod baked in the oven
Baking tray or baking dish a little greasevegetable oil. SPLIT cod, remove the bones of the spine and ribs. Cut the skin from the fish to fillet just left. Prepared piece of fish wash thoroughly under running water, pat dry, season with salt and pepper on both sides and place in the prepared baking container.

Sprinkle fillets with lemon juice and pour the cream. Wash tomatoes, onions, clean, and cut all the rings (can be diced or sliced). Arrange vegetables on a cod layer, then add the spices and salt to taste.

In a small container, mix the mayonnaise, sour cream and chopped parsley. Mixtures obmazhte fish with vegetables from all sides. Preheat oven to 180 oC and send the dish bake for 25 minutes.

Ready cod fillet Serve with any side dish.
Bon Appetit!

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