Fish baked in a creamy tomato sauce

Servings: 6 Cooking time: 35min minutes

Fish in the oven, baked with sour cream,very popular because of its simplicity. Pollock in the sour cream and tomato sauce is prepared very simply. Prepare his shoulder even novice mistress. And it turns out very tasty, just Yum! Try it and you cook the recipe of fish dishes in the oven.

Ingredients for "Fish baked in a creamy tomato sauce":

  • 1 kg of sea fish (pollack is perfect);
  • 2 tbsp. tablespoons fat sour cream;
  • 1 tbsp. Spoon tomato paste;
  • 1 large onion;
  • 1 carrot;
  • 0.5 hours tablespoons sugar.;
  • 2 hours tablespoons of flour.;
  • Salt to taste and black pepper.

Recipe "Fish baked in a creamy tomato sauce":

fish dishes in the oven
Mix the flour with salt and pepper, you can addyour favorite seasoning for fish. Roll in a mixture of fish fillets, which previously needed to wash under running water. Fry the fish until golden brown in a frying pan, pouring into it a little vegetable oil.

fish dishes in the oven
Now Put fillets in the baking tin. Peel the onion and carrot, cut into strips, slices or half rings and fry in a small amount of vegetable oil in a frying pan. Next, add the sour cream to the vegetables and tomato paste. If the mixture is too thick - pour a couple of art. spoons of water. Add to zazharki sugar, reduce heat and simmer for 2-3 minutes.

Pour the fish sauce and place in preheated oven to 180 oC for 10-15 minutes. Serve the fish in a creamy tomato sauce with mashed potatoes.
Bon Appetit!

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