Fish with vegetables in the oven - a terrific recipe. Slices of fish and broccoli baked under a white cheese sauce. Despite the sophistication of dishes, it does not have any exotic ingredients - usually all there is to any kitchen. If you want to please yourself and family tasty and healthy dish you like fish and vegetables in the oven.
Fish baked in the oven with broccoli
Ingredients for "Fish baked in the oven with broccoli":
- 500 g of fish (fit cod, hake, pollock);
- 500 g broccoli (fresh or frozen);
- pair Art. tablespoons fresh lemon juice (or lime);
- 50 g butter;
- 3 tbsp. spoons of white flour;
- 1 cup milk;
- 1 cup of chicken or fish stock (can be ordinary water);
- Grated 1 cup grated hard cheese;
- salt - to taste;
- pinch of black and white pepper;
- half cup bread crumbs;
- 100 g parmesan cheese (grated on a fine grater);
- 1 tbsp. Spoon melted butter.
Recipe "Fish baked in the oven with broccoli":
Vylozhivaete top fish, pre-washed and cut into portions. Sprinkle all with lemon juice.
Now prepare the sauce. In a small saucepan, melt the butter and dissolve the flour. Stirring constantly, pour the milk and chicken (fish) soup. Add the sauce with salt and pepper. The latest in a pan, add the grated cheese and stir until it is completely dissolved. Remove the sauce from the heat and pour them fish with broccoli.
In a separate bowl mix 1 tbsp. a spoonful of melted butter, finely grated parmesan cheese and bread crumbs. Sprinkle this mixture and dish. send Bake at 180 oC for 20-25 minutes. Serve the fish with broccoli, along with a salad of fresh tomatoes.