Fillet of fish baked in the oven with vegetables- Tasty and dietary food. Instead of mayonnaise, there is proposed to use for filling cream. If the baked fish with vegetables without sour cream - you will get a good meal for a lean table. Furthermore, the fish itself more easily to the body digestibility than meat. This recipe is suitable as a filling, but low-calorie dinner. Great idea: to apply for a holiday or for the arrival of guests fillet of fish baked in the oven.
Fish fillet with vegetable coat
Ingredients for "Fish fillet with vegetable coat":
- 1 kg fish fillets (salmon is perfect);
- 1 medium carrot;
- 1 onion;
- 1 eggplant;
- 1 tomato;
- 1 tbsp. teaspoon dried dill;
- half a lemon;
- spices, salt, seasonings - to taste;
- 200 g sour cream.
Recipe "Fish fillet with vegetable coat":
Vegetables clean, rub on a large carrotgrater, chop the onion half-rings, eggplant and tomato - cubes, strips or slices. Fry the vegetable mixture to the pan with the addition of olive oil. Add the salt vegetables, pepper, other spices of your choice (great oregano). Then the vegetables over low heat until soft.
Put the fish in the pan, put fried vegetables and pour all the cream. Send your dish in the preheated oven. Bake at 200 oC for half an hour.