How to cook flounder in the oven? Juicy and delicious baked in the oven Fish - a useful, low-calorie and festive dish. This fish itself ironed very exotic and filling of fried mushrooms, cheese and spinach and complement a variety of flavors. Just half an hour you'll have a delicious flounder baked in the oven.
Flounder stuffed with mushrooms, spinach and feta cheese
Ingredients for "Flounder stuffed with mushrooms, spinach and feta cheese":
- 4 things. flounder fillets (100-120 g);
- 200 grams of fresh mushrooms (best mushrooms);
- 100 grams of spinach (fresh or frozen);
- salt, pepper and other spices - to your taste;
- 2 tbsp. tablespoons crumbled feta cheese (feta cheese can be taken).
Recipe "Flounder stuffed with mushrooms, spinach and feta cheese":
Simmer in a skillet mushrooms with spinach until all the liquid has evaporated (about 10 minutes). Mix spinach and mushrooms with cheese (or feta cheese).
Flounder my, were dried with paper towels. Add salt and season with fish and toppings to taste.
Bake flounder can be simply sprinkled with fillingor wrapped in a roll. To prepare the fish rolls, put the spinach mixture on the fillets on the edge and gently displace fish in the roll. Fasten with toothpicks.
Baking tray lightly greasevegetable oil. We spread it on the fish fillet stuffed or rolled rolls seam side down. Add a couple of art. spoons of water and cover with foil all (to retain moisture during baking dish).
Bake fish in preheated to 180 oC oven for 10-15 minutes, or until the flounder fillets will not be easily pierced with a fork. Serve accompanied by fresh greenery.