Flounder in the oven - a stunning delicacy, served in the best restaurants in the world. But, with today's variety of food choices in supermarkets to try this delicacy everyone can.
How to cook the fish in the oven, they know everything. And here is how to surprise their guests fish dish? To do this, you can just bake fish fillets, such as salmon and serve. And you can think of something, then you and your guests have not tried. Fillet of turbot, minimized roll stuffed with spinach, ham and onions - all impress. Follow our advice and you will learn the most amazing recipe for how to cook the fish in the oven.
Ingredients for "Flounder with ham and spinach":
- 30 g butter;
- 400 g young spinach;
- 1 large onion;
- 4 small flounder fillets;
- 60 g of ham;
- salt, pepper, herbs and spices to the fish - to taste.
Recipe "Flounder with ham and spinach":
Bow cleanse, finely chop and fry in butter. My Spinach, dried, remove the thick stems, chop and add to the onions. Simmer vegetables together for 3-4 minutes.
Fillet of turbot my under running water and dry cloth. Ham cut into 4 rectangular pieces or finely chop (optional fry in a frying pan).
For each fish fillet put a piece of ham and a layer of fried onions with spinach. Salt, pepper, can add dried dill or other herbs that are suitable for fish.
Then turn off the flounder fillets and rollsfasten wooden spikes (skewers, toothpicks). Top roll is also necessary to add salt and pepper. Send the rolls in the oven in a greased refractory form for 10-12 minutes. Oven temperature should byt180 gr.S.
Post a dish can be garnished with rice or boiled potatoes.