Halibut baked with cheese and vegetables

Servings: 2 Cooking time: 40 minutes

Flounder in the oven - a recipe simple, tasty anduseful. Bake the fish can be in foil or in a sleeve (so it turns more tender filet), but in this recipe, we suggest to wrap flounder in appetizing cheese crust of the two types of cheese, which is perfectly retains moisture and food makes it very juicy. Vegetables and spices, which are offered in the recipe, perfectly complement the taste of the fish and give her a stunning fragrance.

Ingredients for "Flounder, baked with cheese and vegetables":

  • 2 medium-sized flounder;
  • 1 large onion;
  • 1 carrot;
  • 50 g parmesan cheese;
  • 50 g of cheese suluguni;
  • 1 tbsp. tablespoon butter;
  • 0.5 tsp rosemary.;
  • salt, black pepper - to taste;
  • 2 tbsp. spoons of lemon juice;
  • 1-2 cloves of garlic (optional);
  • spices to the fish - to taste.

Recipe "Flounder, baked with cheese and vegetables":

flounder in the oven recipe
Flounder clean, gut, wash wellunder running water and dry cloth. Sprinkle the fish with spices, salt, sprinkle with lemon juice and place in a non-stick baking dish. On top of the flounder put sliced ​​rings (cubes, slices, half rings) onion. On request, you can sprinkle with chopped garlic.

flounder in the oven recipe
Carrot Wash, peel and grate on largegrater. Sprinkle the fish with onion grated carrots. Then put on top of carrots with butter, sprinkle with grated Parmesan cheese and chopped suluguni.

flounder in the oven recipe
Bake fish with vegetables and cheese at a temperature of 180-200 oC (depending on fish size), about 20-25 minutes until golden brown.
Bon Appetit!

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