Mackerel with vegetables cooked in foil - notOnly very tasty and succulent dish, but also very useful. Because the fish is baked in its own juice, it preserves most of its nutrients. Mackerel has a unique taste and rich aroma, thanks to which all the vegetables acquire an unusual taste. Young squash and potatoes are impregnated with the juice of this amazing fish, so the dish turns out not only very satisfying, but also very pleasant to the taste.
fish can be cooked in the oven with a variety ofvegetables, zucchini can be replaced with cauliflower or peppers, but it was zucchini and potatoes, which in themselves do not have a bright flavor soaked soft, almost sweet taste of mackerel, turn out very juicy and fragrant.
Ingredients for "mackerel in foil with vegetables":
Mackerel - 1 pcPotatoes - 4-5 pcsCourgettes - 1-2 piecesOnions - 1 pcGarlic cloves -2-3Sour cream - 1-2 tbsp. spoonsSalt - to tasteGreens - to taste
Recipe "mackerel in foil with vegetables":
Mackerel in the oven with vegetables
Mackerel should be thawed and wellclean. Cut off the fish head and tail fin, cut along the ridge and take out the bone. The fish is washed in running water and gently dried for her with a napkin or towel to remove excess water.
Garlic and herbs knife shred and mix with sour cream. If the cream is too thick, you can be a little diluted with water.
Mackerel fillets can be cut into pieces a la carte - squares about 3-4 centimeters, but can be baked and completely.
The convenient bowl pour the sauce and put it in the prepared fish, thanks to him, mackerel with vegetables in the oven will turn out very juicy and very beautiful fish will become golden brown.
Pickle mackerel in cream sauce for about 20 minutes, during which time it will be necessary to prepare vegetables.
Potato peel and wash. Cut the potatoes are very large cubes.
Young squash wash and skin cutting, chop as finely as possible. You can use a special grater for vegetables to slice zucchini into small cubes or strips.
Onions cleaned, cut into cubes and lightly fry in vegetable oil. On a baking sheet lay food foil layers and put all the vegetables.
Top pickled vegetables lay the fish and pour the remaining cream sauce. Mackerel and vegetables with salt, wrap in foil and place in preheated oven.
Fish bake at 200 degrees for 20 minutes approximately, after which the foil can be opened and bake another approximately 7-10 minutes, to the top bit of fish fry.
Baked mackerel in vegetables can be supplied totable immediately after cooking. How hot is the fish, so it will be juicier and more aromatic. Sprinkle the mackerel on top of chopped greens, and you can invite guests. Bon Appetit!