Mackerel in the oven with sour cream

Servings: 4 Cooking time: 45 minutes

Photos recipe

Any fish is very well combined with freshvegetables and dairy products. Recipe for mackerel in cream - a simple method of cooking tender succulent fish with a crispy golden crust. Bake the mackerel in the oven it is very simple and it does not require the hostesses any special knowledge. It is enough to have on hand a classic set of products - sour cream, onions and greens and within 30 minutes you will have a wonderful fragrant dish is ready.

Cooked in the oven Mackerel with sour cream -Great meals on duty, if you suddenly come to visit. The fish turns out very juicy and delicious, and the time for its preparation takes quite a bit. Therefore, keeping in the freezer one or two mackerel, you can always cook it very simple, but incredibly tasty treat for your loved ones and friends.

Ingredients for "mackerel in the oven with cream":

  • Mackerel - 1-2 pieces
  • Lemon - 1 pc
  • Sour cream - 1 tbsp. a spoon
  • Salt - to taste
  • Black and white pepper - to taste
  • Green onions - 1 bunch
  • Dill and parsley - 1 bunch
  • Recipe "mackerel in the oven with cream":

    Recipe for mackerel in cream

    Mackerel - a great way to refillmissing vitamins, so try it as often as possible to include in your diet. Frozen mackerel gradual thaw in the refrigerator, then it not only retains all the nutrients and great taste. Despite the fact that the fatty fish is enough, by the heat treatment it becomes slightly rather dry pulp. Therefore it is best to cook mackerel in cream - it will not only give a delicious crust, but also retain its wonderful juiciness.

    We cut the fish head and gut the insides. Wash it under running water and gently pat dry.

    In mackerel cut off the head and the abdomen to disembowel

    Oven and turn heat up to 180-190 degrees temperature. During this time, you just have time to prepare mackerel.

    Sea salt and allspice and mix well grind the fish on all sides.

    Good pound fish on all sides with salt and pepper

    Lemon cut into two halves - one cut into thin rings, from another gently squeeze out the juice. Sprinkle this juice mackerel inside and outside left and marinated for a few minutes.

    Lemon cut into two halves

    Thereafter, each fish cut into pieces a la carte - the tail fin can not cut.

    Using onions, cut into rings - not very subtly. If you Fresh green onions, it can be cut arbitrarily.

    Green fresh onions cut arbitrarily

    Baking grease a small amount of vegetable oil and lay out the pieces of mackerel close to each other.

    The abdomen of each piece fill onions. Rings lemon put on top of onions in each piece of fish.

    In each piece of mackerel put lemon and onion

    On average slice of 3-4 cm in size willenough to put a circle of lemon, or fish can turn very sour. Grease every piece of sour cream and put the pan in the preheated oven.

    Grease every piece of mackerel cream

    Baked mackerel in cream will be readyafter about 25-30 minutes. When the mackerel will get golden brown, it can be removed from the oven. Pieces of mackerel to join and give it a form of whole fish. Fresh dill and parsley finely chopped with a knife and mixed with the remnants of sour cream, add salt and pepper to taste.

    Cooked mackerel in the oven with sour cream served at the table

    Cooked in the oven for mackerel in cream can bebring to the table with a potato side dish or as a separate dish. Sour cream sauce can be served alone or pour them each a piece of fish. Bon Appetit!

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