Mackerel stew with vegetables in a pan

Servings: 4 Cooking time: 45 minutes

Photos recipe

Mackerel is very flavorful and tasty fish, butduring frying in a pan, it gets a little dryish. For this reason, mackerel stew with vegetables is the best option of its preparation. Vegetables saturate aroma of mackerel and fish turns incredibly juicy - as a result you get a delicious meal complete.

The recipe for braised mackerel with vegetables very simple,economical, for preparing a hearty lunch for four people, is enough to take one kilogram of fish and vegetables. In summer you can make vegetable mixture to taste and store them in the freezer, it will give the opportunity to cook your favorite dish all year round. Instead of potatoes can take corn, green beans or broccoli, and each time you will have a new useful and very tasty meal.

Ingredients for "mackerel braised in a pan with vegetables":

  • Mackerel - 1 pc
  • Onion -1 beam
  • Carrots - 1 pc
  • Tomatoes - 2 pcs
  • Potatoes - 500g
  • Salt and pepper - to taste
  • Sour cream - 3 tbsp. spoons
  • Vegetable oil - 50 gr
  • Recipe "mackerel braised in a pan with vegetables":

    How to cook braised mackerel

    Before you cook braised mackerel, itit will be necessary to defrost and fry. To do this, take a medium-sized fish and thaw it in the fridge - do not defrost fish in the air, she quickly winded.

    Mackerel thawed in the refrigerator

    Thawed mackerel should be gut -cut off the head and the abdomen well cleaned. After cleaning, it should be well washed in running water and cut into pieces a la carte. Fold the pieces of fish in a bowl, lightly salt and pepper, mix well and leave for a few minutes.

    Leave to marinate slices of bonito

    Potato peel, wash andchop fine cubes - no thicker than 0.5 centimeters. We reserve the potatoes in cold water for 10 minutes to got out all the excess starch and it is not darkened, until the fish is prepared.

    Potatoes chop thin cubes

    Baked mackerel will be more tender and juicy,if it is fried in vegetable oil, so the pan, pour a small amount of vegetable oil and lightly fry the fish pieces on all sides.

    Put the fish in a separate large skillet -best taken with a thick bottom and high sides, and fry all the vegetables in order. It is important not to pour vegetable oil in which the fried fish - this will give the finished dish a bright aroma and taste of mackerel.

    Carrots cut into thin rings and fry gently until soft pinkish brown.

    Carrots shinkuem thin slices

    We shift the carrots on top of fish.

    Green onions can not fry, it is sufficient and sprinkle with finely chopped mackerel with carrots.

    Green onions chopped and fry

    Ripe tomatoes cut into slices or cubes - about 2x2 cm and fry in a well-heated oil.

    Ripe tomatoes cut into slices

    Before frying, do not remove with tomatoesthe skin, or in a pan, they will turn into a puree. Fried tomatoes are passed on to a separate flat plate, where they already can gently remove the skin. Then pass them with fish and vegetables. The pan fish can be put on medium heat and cover.

    Potatoes need to boil in salted water- Fill it with boiling water and cook until almost cooked. During this time, mackerel braised in oil has become softer and can be added to a glass of water and sour cream.

    We shift gently boiled potatoes in a frying pan for fish, add fresh herbs and simmer for about 5 minutes over low heat.

    Cooked mackerel braised in a pan with the vegetables served at the table

    You can cook the potatoes together with the fish, but then need to add the roasted tomatoes at the end of cooking, because due to the acid potatoes may remain solid.

    Mackerel braised in a pan with vegetables preparesabout half an hour, so you still have time to cook something delicious for dessert. Serve a delicious fish to the table with fresh herbs. Bon Appetit!

    Leave a comment on this post ↓

    * Required fields