Mackerel with vegetables in a double boiler

Servings: 4 Cooking time: 80 minutes

Photos recipe

Food, steamed, is considered the mostuseful. Due to the fact that the products are not immersed in water and are prepared exclusively by the hot steam, vitamins and nutrients are preserved by almost 90%. Fish is considered the most useful product, so cooking the fish for a couple - the most striking example of the preparation of useful and healthy food.

Recipe for mackerel in a double boiler is very simple and does notrequire any special skills. The hardest part of cooking such dishes - the right balance of spices. It is important to not clog the taste of products used, and gently accentuate their features. Since every fish has the brightest flavor and aroma, to the vegetables do not fade on its background, it is desirable to use as much fresh herbs. When preparing the mackerel in a double boiler, trying to pick up the ingredients in such a way that the fish was not more than 30 per cent of the total.

Ingredients for "Mackerel with vegetables in a double boiler":

  • Mackerel - 1 pc
  • Potatoes - 5-7 pcs
  • Carrots - 1 pc
  • Green onions - beam
  • Parsley and dill - 1 bunch
  • Lemon - 1 pc
  • For the sauce:
  • >
  • Sour cream -100 g
  • Garlic - 1-2 cloves
  • Salt and pepper - to taste
  • Recipe "Mackerel with vegetables in a double boiler":

    Preparation of mackerel in a double boiler

    Preparing fish takes a few minutes. Due to the fact that the mackerel has almost no scales and small bones, the only thing you need to do - is to disembowel her insides and cut off the head and tail. Purified fish rinse well under running water, and it is ready for cooking.

    In mackerel cut off the head and tail

    Preparation mackerel in a double boiler isthat you will need to prepare all the food, wash them well and cut into pieces a la carte. After that, they just lay in the steamer container and turn it on for some time.

    Washed and shelled mackerel cut into several pieces - about 3-4 centimeters thick, at will, you can take out the middle bone.

    The cleaned mackerel cut into pieces

    Lemon cut into slices or rings and cover them and each piece of fish. We reserve mackerel pickled about half an hour, during which time prepare vegetables.

    Mackerel with vegetables in a double boiler is prepared for about 20-30 minutes, so it is best to take those vegetables that do not require long cooking.

    If you decide to use the potatoes, then take smaller tubers and cut the potatoes into several parts.

    Clean and wash the small potatoes

    Put the potatoes into a bowl, add salt and allspice and mix well. Put the potatoes in the bottom of the container - it will be the bottom layer.

    Fresh carrot cut into thin rings or strips, grate the carrots are not recommended. Carrots sprinkle potatoes.

    Fresh carrot cut into thin rings or strips

    Fresh dill and parsley to wash well and chopping into small pieces to put on top of the potatoes and carrots. Marinate the fish with salt on all sides and place the top layer of vegetables.

    Onion is desirable to use green - its small incision rings and sprinkle them over the fish.

    Green onions cut as finely as possible

    Turn the steamer for 30 minutes and cook untillong as the fish and potatoes are tender. Mackerel in a double boiler turns out very tender and juicy, but if you want a brighter taste, you can cook a cream sauce.

    Mackerel cooked in a double boiler with vegetables ready

    To prepare the sauce, take two spoonssour cream, garlic clove and a few sprigs of dill. Dill and garlic good chop with a knife, salt and mix with sour cream. To the present sauce, cook it before you cook the mackerel in a double boiler.

    Vegetables can take any - great fishcombined with broccoli and young green beans. Serve this flavorful and very tasty treats preferably immediately after its preparation. Bon Appetit!

    Leave a comment on this post ↓

    * Required fields