Pelengas in the oven - delicious and simple dish,which can be baked, accompanied by a variety of vegetables, sauces, condiments, etc. Generally mullet - a sea fish, which is a relative of the Black Sea mullet. You can fry pelengasa or stew in a deep frying pan with vegetable fried, but the ideal preparation of this fish - baking with cream or sour cream.
Bones have almost no pelengasa and fillet verytasty and tender. In the store you can buy frozen carcass pelengasa when defrosting palatability are not affected fish. Well, you got yourself lucky to catch on a fishing trip, or buy fresh fish, the best option for a family dinner - Flavored mullet baked in the oven.
Ingredients for "Pelengas baked in cream":
- 1 mullet (all sizes);
- 2-3 bulbs (depending on the size of fish);
- 200 g low-fat sour cream;
- salt, pepper and spices for fish - to your taste;
- 1 bunch of fresh herbs (dill, parsley).
Recipe "Pelengas baked in cream":
To start enjoy a fish preparation. It should be clear from the scales, to cut, cleaned from the inside and wash well. If you take fish in the market or in specialized fish shops, for a fee, you chop up her right on the spot. PREPARED pelengasa cut into pieces a la carte (1.5-2 cm thick), salt, pepper and sprinkle with spices for fish.
Onions, peel and chop half rings orrings. Few remember her hands a bow, so he let the juice. Then the onion rings are to be salt and pepper, add chopped dill and pour the sour cream. Give smetaanno-onion mixture infuse for 15-20 minutes.
Put the oven to heat up to 180 gr.S. On a baking sheet or in any baking pan lay out pieces pelengasa, and on top of them pour the sour cream and onion mixture. Send your dish bake for 30-40 minutes.
Ready pelengasa in sour cream, sprinkle with chopped parsley.