Pollock, baked in foil

Servings: 6 Cooking time: 40 minutes

Pollock in the oven - a recipe simple and inexpensivefish. Though many people do not believe the best representative of pollack fish, it is quite useful and nutritious product. Because this inexpensive, but delicious fish, if desired, can be baked in the oven a real delicacy. The main thing to remember the golden rule: a real chef is able to transform into a gastronomic masterpiece, even the most banal products.

Ingredients for "Pollock, baked in foil":

  • 1 kg of pollock fillets;
  • 2 medium onions;
  • 1 tbsp. spoon vegetable oil;
  • 1 bay leaf;
  • 0.5 lemon (juice);
  • salt, pepper, spices - to taste,
  • 3 tbsp. tablespoons of mayonnaise.

Recipe "Pollock, baked in foil":

pollack in the oven recipe
The fish is good wash, clean from the inside,remove the fillets with fish spine. Rub fillets spices, salt, black pepper and liberally sprinkle with the juice of half a lemon. Then sprinkle pollack crumbled bay leaves and put in a bowl for 10-15 min., To the fish soaked in spices.

Peel the onion, cut it into cubes or rings. Baking lightly grease with vegetable oil and evenly spread out on him pieces of pollock. Overlaid fish onion, and mayonnaise on top of all the grease. You can replace mayonnaise fat sour cream or natural yogurt with no additives.

Tightly wrap the fish with a bow foil, folded in half and send it in the oven. Bake the dish 30-35 minutes. at 180 gr.S.

Serve baked pollock with black bread and garnish.
Bon Appetit!

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