Red fish, baked in the oven - ita true delicacy. This dish is perfect for those who welcomed the useful and tasty food on your table. The fish are generally less calories and easier digestibility than meat, and the content of amino acids and useful protein seafood have always been leaders. Red fish is enriched with unique ingredients such as omega-3. This fatty acid is essential to the human body for proper growth and functioning.
For the baking of our dishes can be taken anyred fish on your taste. Due fat dairy cream, which are part of dish, oven baked fish fillets will be juicy and tender. The recipe that we offer, it is not difficult, and even a novice cook can prepare a culinary masterpiece that is called red fish baked in the oven.
Ingredients for a "Red fish, baked in cream":
- 1 kg of any red fish (salmon or salmon suit);
- 200-250 g of fatty cream (not less than 20% fat);
- salt, spices for the fish - to taste;
- allspice and black pepper - to taste;
- 0.5 lemon (juice);
- 3-4 sprigs of rosemary.
Recipe "Red fish, baked in cream":
The fish wash under running water and cut into slices across the thickness of about 1.5-2 cm. Take a deep bowl, pour the cream into it. Obmoknite each piece of fish in cream on both sides.
Then, lay the fish in the baking tin orbaking tray, season with salt and pepper and sprinkle with spices for fish. Add a few sprigs of rosemary and a few Goroshkov allspice. Squeeze the juice of half a lemon and sprinkle them pieces of fish. Put the top slices of lemon.
Bake the dish in the oven at 190 grams.C. for about 15 min. until golden brown. If necessary, once again pour the cream and fish extend bake for 5 min., That there was a golden brown.
Serve salmon with creamed mashed potatoes and vegetable salad.