Roasted sea bass in the oven

Servings: 3 Cooking time: 25 minutes


Sea bass in the oven, fried in oliveoil and seasoned with rosemary, garlic and black pepper, sprinkled with breadcrumbs - perfectly prepares as baking and grilling. Cooking takes less than 30 minutes and you can already enjoy this delicacy with a salad of tomato and cucumber.

Sea bass is a white fish that has elastic and soft meat goes well with herbs and spices.

Unfortunately, this fish is under threat of extinction, which probably explains the high price of sea bass. Of course, it is a pity, since this fish is very tasty ...
But back to the recipe. I prefer the fillet with the skin, as it helps the fish not disintegrate during cooking and baking roasted golden crispy crust. Furthermore, the recipe can be used not only fresh herbs, and dried.

Ingredients for "Grilled sea bass in the oven":

  • 3 fillets of sea bass, 250-300 g each;
  • 2 tablespoons olive oil;
  • 3 cloves of garlic;
  • 2 tablespoons fresh rosemary or fresh oregano;
  • sea ​​salt and black pepper - to taste;
  • 1 tbsp. Spoon white bread crumbs;
  • 1 lemon for serving.

The recipe for "Grilled sea bass in the oven":

sea ​​bass in the oven Preheat oven to 230 gr.S. Rinse well and pat dry with paper towels fish fillets. Preheat oven roasting pan and lightly grease it with oil.
Mix in a bowl the oil, salt and pepper, and chopped garlic and rosemary. Rub the fish with this mixture.

sea ​​bass in the oven Put the fillet of sea bass in a roasting pan skin side down and sprinkle with breadcrumbs. Top pour even a small amount of olive oil and send it in the oven.
Bake for about 15-20 minutes, until the fish is ready. Serve hot, garnished with lemon wedges.
Bon Appetit!

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