Salmon steaks baked in the oven - perfectoption for a romantic dinner for two. This fish is very tasty, nutritious protein enriched, and still she prepares only 15 minutes! Pieces of fish, soaked in soy sauce and honey, sprinkled with sesame seeds and spices, a very soft, juicy and tender. As a side dish to steak of salmon you can submit boiled rice, fresh vegetables or baked potatoes. A wonderful choice for Valentine's Day or for a family dinner - spicy salmon, baked in the oven.
Salmon in honey-soy sauce
Ingredients for "Salmon in honey and soy sauce":
- 300g salmon fillets (you can take trout);
- Article 5-6. spoons of soy sauce;
- 1 tbsp. spoon of honey;
- ground black and red pepper - to taste;
- 3 cloves of garlic;
- 2 tbsp. olive oil;
- mixture of spices for fish;
- sesame seeds (optional).
The recipe for "Salmon in honey and soy sauce":
Of all the fish, remove bones, rinse thoroughly under running water fillets, cut into 2 large portions.
Place the marinade in pieces of fish skin side up. Leave the fillets marinate for half an hour at room temperature. If you love to fish was more spicy, you can leave it in the marinade for a longer time (2-4 hours), the better to put it in the refrigerator.
Preheat oven to 230 gr.S. Put the fish on a baking sheet skin side down, sprinkle with sesame seeds and send bake for 12-15 minutes.
On a garnish to this dish perfectly suited vegetables and rice.