Salmon in the oven with vegetables and spices

Servings: 8 Cooking time: 55 minutes


Salmon in the oven with vegetables - it's my mom's recipe. She used to cook this dish any fish, but, of course, salmon braised with vegetables do best. Mum used for this dish parsley root, but to me it was hard to find, so I replaced it with parsnip. It turned out no worse.

Cooking salmon with vegetables, fish take betterbones (the pieces do not fall apart in fire). By the way, this recipe is very good for Teleostei: if you become a fish stew with vegetables, the most part of small bones will seethe when cooking.

Ingredients for "Salmon in the oven with vegetables and herbs":

  • 4 salmon steaks (about 900 g);
  • 2 onions;
  • 3 tomatoes;
  • 4-5 carrots;
  • 2 parsnips root (or parsley, or both);
  • 5 bay leaves;
  • 15 peas black pepper;
  • 1/2 cup water;
  • a little flour for breading;
  • salt - to taste;
  • 3-4 tablespoons. tablespoons of sunflower oil.

The recipe for "Salmon in the oven with vegetables and herbs":

My fish and cut
Prepare foods. Fish steaks wash and divide in two. Fish bone ridge does not remove, it will help the fish to remain intact.
Onions, carrots, parsnips and parsley clean, wash and cut into small slices.

Boned fish in flour
Pour the flour into a bowl.
Zapaniruyte each piece of salmon in flour on both sides.

Preheat a frying pan
Pour into a deep frying pan about 3-4 tablespoons of butter, heat it on medium-high heat and place the fish in the pan.

Fry fish in oil
Quickly fry the steaks on all sides, until they are lightly golden brown, then pass them on the plate.

fry onions
Slightly lower the heat to medium, add a little oil and place in a frying pan the onion.
Fry it until golden brown, stirring occasionally.

Add the vegetables to the onions
Sliced ​​vegetables (carrots, parsnips and parsley root), add to the pan; Stir and continue to cook together for a few minutes.

Add the tomatoes
Blanch tomatoes (dip for a couple of minutes in boiling water, then - in cold water and remove the skin from them).
Slice them and add to the pan.

Add the bay leaf and spices
Salt the vegetables to taste, add the bay leaf and black pepper, stir and continue to cook all together for about 10 minutes on low heat.

We spread the sauce in the cauldron half
Take a refractory form, or cauldron and place it about half the vegetable sauce from the pan.

On top put slices of salmon
On top place the fried salmon in a single layer.

Add the rest of the sauce and water
Cover the layer of remaining fish sauce.
Pour about a half cup of water in a kettle, cover with a lid or aluminum foil.
Roast salmon with vegetables in the oven at 180 oC for 25-30 minutes.

Serve the dish on the table
Serve salmon with vegetables, warm or cooled to room temperature.
Add fresh homemade unleavened bread so that your dinner was perfectly useful and tasty.
Bon Appetit!

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