Sea bass baked in the oven

Servings: 2 Cooking time: 30 minutes


Sea bass baked in the oven - a goodoption for easy romantic dinner. Sea bass (sea bass) - a Mediterranean food product, so his cooking using lemon, olive oil, thyme and parsley. If you cook perch fillets, it is possible to prepare chunks marinated. And you can cook sea bass baked whole - a fish with a light salad is enough for one serving delicious light supper. This fish is good white dry or semi-dry wine.

Ingredients for "Sea bass baked in the oven":

  • 2 sea bass (Mediterranean sea bass);
  • a few sprigs of fresh parsley and thyme (can substitute seasoning for fish);
  • 1 lemon, thinly sliced;
  • 2 cloves garlic, finely chopped;
  • sea ​​salt and freshly ground black pepper - to taste;
  • olive oil - 3-4 tablespoons. spoon.

Recipe "Sea bass baked in the oven":

sea ​​bass baked in the ovenPreparation: Preheat oven to 230 gr.C. The fish is clean and gutted, kitchen scissors, cut the tail and fins. Rinse the fish well carcass.

Using a sharp knife, make a fewdiagonal slits on both sides of each fish. Sprinkle the outside of each fish with salt and pepper, and sprinkle generously inside the cavity. Culinary brush well lubricate the fish inside and out with olive oil.

Fill the cavity of the fish a few sprigs of greenery (or sprinkle with seasoning for fish), put the fish into slices of lemon and garlic.

Place on a well oiled fish and fry pan in the oven for 20-25 minutes (depending on the size of fish).

sea ​​bass baked in the ovenWhen the fish is ready, remove it from the oven andplace on cutting board. Using a sharp knife, divide it in half along the spine and remove the top fillet. Remove the backbone and discard it. Serve whole baked sea bass fillet with a light salad.
Bon Appetit!

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