Trout baked in the oven with lemon and spices

Servings: 4 Cooking time: 1:00 minutes

River trout baked in the oven - a simplerecipe. Especially juicy this fish is obtained in foil or culinary sleeve. The simpler the recipe, the tastier the dish turns out, because trout are generally very difficult to mess up. Just like salmon or salmon, this is a very tender, juicy and flavorful fish. And if they are still necessary and season with spices, then, of course, most of your favorite food will brown trout baked in the oven.

Ingredients for "Trout baked in the oven with lemon and spices":

  • 1srednyaya size trout (400-450 g);
  • 1-2 medium onions;
  • 1 lemon;
  • fennel or dill (beam);
  • spices to taste: color pepper, salt, herbs, seasoning for fish, mustard seeds, coriander.

Recipe "Trout baked in the oven with lemon and spices":

trout in the oven
trout carcass cleaned from scales, kitchenscissors, carefully remove the spine, all the major bones, entrails, fins and tail. If you love feeding the fish in its natural form, head, fins and tail can leave, clearing the fish only from the inside and large bones. Ready to process my fish under cold running water.

Now, mix the salt, colored pepper, coriander,mustard seeds and dry mixture of aromatic herbs for fish. It is best suited oregano, basil, sage and mint. The mixture of seasonings crush in a mortar for grinding.

trout in the oven
Sprinkle the fish inside and out with spices andinside it put 3-4 slices of sliced ​​lemon (lime can be). Now we send the fish to marinate in the fridge for half an hour. While the fish is marinated, fry in a frying pan the onion, cut into large rings.

Fish extract from the refrigerator and take out the lemon. Baking dish lined with foil, which is a bit of grease with vegetable oil.

trout in the oven
Trout "disclose" and laid on its side in the form. Put inside the fish mixture of fried onions, fennel and lemon, which fish marinated in the refrigerator. Pour on top of all vegetable oil and wrap the edges of the foil, which would wrap up in her trout.

Put the pan with the fish carcass in a preheated200 gr. With approximately oven for 25-30 minutes. Be sure to monitor the readiness of your fish carefully peering into the oven and lifting the edge. Baked trout inside should brighten and become pink.

Ready to shift the fish on a plate, decorate with parsley and lemon. Serve this dish hot and should be accompanied by a white table wine.
Bon Appetit!

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