Mackerel in a couple multivarka

Servings: 4 Cooking time: 45 minutes

Photos recipe

Mackerel - not only a very tasty fish fromwhich can be cooked a lot of interesting dishes, it is also very useful. Proteins that are members of the mackerel meat, very well absorbed by our body, and Omega 3 fatty acids and vitamins have a very strong antioxidant and anti-tumor effect. Thanks to this amazing structure, mackerel meat can be considered curative.

Mackerel, cooked in multivarka steamed,very useful for pregnant women and nursing mothers, young children and the elderly. Regular consumption of fish helps in disorders of the digestive and nervous systems. Thanks to fatty acids are in the meat of the fish, your hair and nails will always be beautiful and healthy
Mackerel in multivarka a couple not only useful but also very tasty dish that is sure to take its rightful place in your collection of home recipes.

Ingredients for "Mackerel in multivarka a couple":

  • Mackerel - 2 pcs
  • Carrot 1 piece
  • Onions - 1 pc
  • Tomato - 1 piece
  • Sour cream - 1 cup
  • Water - 1 cup
  • Salt and allspice - to taste
  • Bay leaf - 1 pc
  • Recipe "Mackerel in multivarka a couple":

    How to cook mackerel in multivarka

    Before cooking mackerel in multivarka,fish should be gutted and very well cleaned of seeds. Since the fish for a couple of turns out very tender and juicy, it can be prepared even for small children.

    Mackerel need to defrost, cut off the head andtail, carefully with a sharp knife to split into two halves and remove the backbone. Bones in the fish a little, so clean it will not be difficult. Peel do not need to be removed from the fish, or mackerel will turn slightly dryish.

    Mackerel should be thawed and cut into pieces

    Onions cut into small pieces, if you use green onions, it is also necessary to finely chop with a knife.

    Carrot Wash, peel and grate.

    Carrots grate, chop the onion finely

    Onions and carrots fry lightly, for this we use the mode of "baking" or "frying" - depending on the model of your Multivarki.

    Shelled fish cut into pieces of medium size and lay them on top of the vegetables.

    Mackerel top with vegetables

    Before you cook mackerel inmultivarka, you have to prepare a sheet of foil - they will need to cover the steamer bowl. Also, it is best to pre-fish marinated in lemon juice. But if you prepare a dietary meal, you can do without the lemon.

    Lightly sautéed vegetables and fish spread on a sheet of foil. For more, you can add slices of juicy tomato. Tomato cut into thin rings and cover with slices of mackerel.

    Prepared foods with salt and add the finely chopped fresh dill or parsley.

    Sour cream mixed with water and pour its products.

    Fill sour vegetables and fish

    Now you just turn on multivarkumode - "steaming" and wait for 20 minutes until the mackerel will be ready. Recipe for mackerel in multivarka can be used for the preparation of other fish with vegetables.

    If you want to cook a hearty meal, butit will be possible to cook mackerel whole potatoes. To do this, we clean the fish - cut off the head and tail and make a small longitudinal incision along the entire length of the carcass.

    The fish is put in the middle of the bowl, and the edges -potatoes, cut into four pieces. Top fish ringlet put two or three fresh tomatoes. Cook for 20-25 minutes - as soon as the potatoes are cooked, you can set the table.

    Mackerel, cooked in multivarka steamed, served at the table

    Detailed recipe mackerel multivarka with photos to help you choose the best option of making this magnificent dish. Bon Appetit!

    Leave a comment on this post ↓

    * Required fields