Salad of kohlrabi called Vitamin

Servings: 4 Cooking time: 15 minutes

Photos recipe

Many childhood love most delicious place incabbage - stalk. But today it is not safe to use. Since it is in this part of the plant contains the maximum amount of harmful nitrates. But ordinary cabbage is full of original family and one of them according to your taste exactly like a solid consistency cobs, only more tender and juicy.

They call this plant kohlrabi. Round cabbage stalk that grows on a stalk, is shaped like a turnip. And in German the stebleplod means "cabbage turnip". Useful and crunchy vegetable is widespread. In many countries it is actively used for food, prepare a salad of cauliflower under the name Vitamin because Stumpy keep up much earlier than other cabbages.

As part of kohlrabi found a large number ofvitamin C, and the content of other utilities kochanchiki kept at a decent level. Especially vegetable shows slimming army, as it promotes the normalization of metabolism. Cut thin slices and crunch like chips on health.

This type of cabbage is widely used in dietetic food and do not cause flatulence as many cousins.

Ingredients for "Salad of kohlrabi called Vitamin":

  • Kohlrabi - 1 Cachan;
  • Carrots - 1 pc;
  • Apple - 1 pc;
  • Sesame seeds - 1 tablespoon;
  • Lemon juice - to taste;
  • Recipe "kohlrabi salad called Vitamin":

    Preparation:

    Wash all vegetables thoroughly and peel.

    vegetables clean

    Grate on medium grater kohlrabi, sprinkle lightly with salt and shake.

    Grate

    Then grind the carrot and apple.

    carrots and grated apple

    The grated apple, add the lemon juice, if notYou want it dark. If desired, the fruit can be finely poshinkovat, then the taste will be more organic. Then mix all ingredients in a deep salad bowl and give a little brew in a cool place. At this time, fry until light brown color sesame seed, cool to room temperature and sprinkle with seeds ready salad.

    fry the sesame seeds

    If desired, you can set off the taste Vitamin salad of cauliflower with lemon juice and black pepper.

    It can also be added for a variety offlavor and colors of bell peppers, cut into slices, canned corn or worn celery combined with cutting green petioles. This refreshing salad of kohlrabi called Vitamin - Vitamin real fireworks.

    salad ready

    If you want a richer flavor composition, then refill the salad with olive or corn oil.

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