Mediterranean salad Morning

Servings: 4 Cooking time: 45 minutes

Photos recipe

Turkish cuisine is simple and alwaysavailability, with the most useful products are used for all meals. As in many other Mediterranean countries, the Turkish cuisine is the abundance of fresh vegetables.

Amazingly simple Mediterranean salad will give you the necessary energy for the whole day. Take five minutes preparing this simple dish and it will be the favorite at your desk.

Ingredients for a "Mediterranean Salad Good Morning":

  • Cucumber - 1-2 pieces;
  • Tomatoes - 4-5 pieces;
  • Greens - 1 bunch;
  • Cabbage - 200 g;
  • Lemon - 1 pc;
  • Black olives - 100g;
  • Recipe "Mediterranean Salad Good Morning":


    Take fresh vegetables, very good wash and to cook a large meal easy.

    take fresh vegetables

    All the products for breakfast will be cut into large chunks - cucumbers into 8 pieces, tomato - six to eight slices.

    cucumbers into eight parts

    At the bottom of the dish paved with leaves of fresh green salad, then you can start to salad.

    all vegetables spread layers

    You can take cabbage iceberg, young cabbage or bok choy - to your taste. Cut into large slices and spread the top of lettuce.
    The salad for breakfast added black olives - note if children will eat breakfast with you, try to use the olives pitted.

    olives, pitted

    The next layer are fresh cucumbers and tomatoes - cut them gently for 6-8 pieces, depending on their size.

    tomato slices

    A distinctive feature of the Turkish breakfast is feed to the table fresh lemon. You can vary the salad and add a few slices of salty cheese - cheese.
    This simple but very healthy breakfast can be submitted on the same plate can be supplied separately dressing - sour cream, mayonnaise or olive oil.

    salad for breakfast is ready

    Council: if you're using as a filling vegetable oil, be sure to do not forget to sprinkle the vegetables fresh lemon juice - this way you reduce the fat content. In this case the juice of fresh lemon will give your breakfast aroma of freshness and awaken your appetite.
    To this breakfast, you can file a fried eggs and a cup of Turkish tea. Bon Appetit!

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