Tomato and chicken

Servings: 3 Cooking time: 45 minutes

Photos recipe

Chicken salad, tomatoes and cheese - verytasty and healthy snack. This salad is perfectly suitable for the diet, since all the ingredients are very light and low-calorie. Despite this, it turns out quite a hearty salad, so even on a diet you can feel quite comfortable.

The preparation of this salad does not take muchtime, and if in the refrigerator you already have a finished piece of boiled breasts, you can simply cut all the necessary products and mix them. Tomato and chicken looks so appetizing that even decorate festive meal.

Ingredients for "Tomato and chicken fillet":

  • Chicken fillet - 100g
  • Tomatoes - 3 pieces
  • Onions - 1 pc
  • Pepper - 1 piece
  • Cheese - 50 g
  • Parsley - a few sprigs
  • Vegetable oil or mayonnaise - 1 tbsp. a spoon
  • Salt - to taste
  • Recipe "Tomato and chicken fillet":

    How to prepare a salad of tomatoes and chicken

    Chicken fillet for this salad can be boiled or fried - on request. For dietary lettuce meat is desirable to boil in salted water.

    Chicken fillet salad Boil

    Meat cut into thin stripes and fry until cooked.

    For a salad of tomatoes and chicken betterjust take the green onion or leek - lettuce from it will taste sweeter. If you use onions, is better it will be cut into rings and pour boiling water for a few seconds. So it will be possible to reduce its sharp flavor.

    Onions cut into thin rings

    Sweet pepper Wash, remove the stalk with seeds and cut into strips or medium-sized cubes.

    Sweet peppers washed and cut into strips

    Wash tomatoes, cut into halves, cut the stalk and cut into cubes or slices.

    Wash tomatoes and cut into cubes or slices

    Parsley wash and chop as finely as possible.

    Parsley wash and chop as finely as possible

    Salad can fill with vegetable oil or mayonnaise. If you do not want to add salt, you can add one or two pickled olives.

    Chicken fillet, tomato and pepper salad can be cut in advance and fill the salad just before serving.

    To make the salad a festive look, you can fry the croutons from white bread and sprinkle them on top of the salad.

    Salad can fill with vegetable oil and serve

    If you are cooking a dish for the holiday table, dressing is best served separately in a gravy boat, otherwise start up tomato juice and salad will lose its freshness. Bon Appetit!

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