Chicken soup has a wonderful taste andunique useful properties. Fragrant broth is very low in calories and easy, so it is often used in dietary nutrition. No less tasty and useful cauliflower, so the combination of these two products can be called ideal for all those who are watching their health. Soup with cauliflower and chicken - the easiest option to cook hearty but light meal for lunch.
The ingredients needed for the preparation ofsoup - the most simple and affordable so you can indulge yourself to them at any time. If you stick to a diet, then the soup must be in your diet.
Ingredients for "Cauliflower soup with chicken":
Cauliflower - 200gChicken - 250 grCarrots - 1-2 piecesOnions - 1 pcButter - 50 grFlour - 1-2 tbsp. spoonsMilk - 100 mlSalt and spices - to tasteGreen - on request
Recipe "Cauliflower soup with chicken":
How to cook soup with cauliflower and chicken
If you use fresh cauliflower,remove leaves and lower the head in warm salted water. After that, disassemble into florets and wash again in ordinary tap water. Using frozen cabbage, remove it from the package and allow to thaw in the refrigerator - it is ready for use.
Cauliflower and chicken soup are prepared equally fast, so you can cook at the same time.
Chicken wings or fillets wash, cut into pieces a la carte.
If take wings, they must be cut at the joint between two parts.
While the cabbage is cooked with chicken, the pan put a piece of butter, melt and fry it a few tablespoons of flour. Add milk or water, stir well to remove from the heat.
Onions and carrots cleaned and cut into thin rings.
When the broth boils, remove the foam and add the prepared vegetables.
Cook for about 15 minutes, then you can add spices to taste and add salt.
At the end of cooking in a thin stream pour the flour sauce and bring to a boil.
The soup diet flour, fried in butter, you can not add.
Before serving, chicken soup with cauliflower pour into a bowl and sprinkle with fresh herbs. Bon Appetit!