Cream of broccoli and cauliflower

Servings: 4 Cooking time: 45 minutes

Photos recipe

Cauliflower is very useful, so in the season,when it is enough, it should be how to add more often in your diet can be a variety of dishes from this wonderful vegetable. Many mistresses prepared a lot of interesting treats - salads, pies and casseroles, but the most simple and nutritious dish of it is soup.

Cream of cauliflower can not cookonly for adults but also for the youngest children. A large number of vitamins, contained in cabbage, have a beneficial effect on the immune system, and tartronic acid prevents the formation of fatty deposits. Cream of broccoli and cauliflower is very well suited to the diet in the summer time, which is important for women, leading a sedentary lifestyle, or those who have recently become mothers happy. Useful dinner for the whole family, you can cook very quickly, if you use this recipe soup-puree of cauliflower.

Ingredients for "Cream of broccoli and cauliflower":

  • Cauliflower - 200g
  • Broccoli - 200 g
  • Onions - 1 pc
  • Garlic - 2 cloves
  • Flour - 1 tbsp. l
  • Milk - 100 ml
  • Cheese - 50 g
  • Salt - to taste
  • The recipe for "Cream of broccoli and cauliflower":

    How to cook soup with cauliflower

    Fresh cauliflower and broccoli should be wellwash and disassemble into florets. Transfer to a small saucepan, cover with water and boil for 5-7 minutes. Frozen vegetables can immediately add water and boil in salted water. If you boil the cabbage for a few, it will retain more of its beneficial properties.

    Cauliflower and broccoli boil until tender

    Cauliflower puree soup in a majoringredient, so it must be greater than the other products. With broccoli, cabbage should be taken in equal amounts, then the soup will get not only the additional flavor, but also take a nice slightly greenish tint.

    Cauliflower chop the blender. Broccoli also chop the blender. Cabbage puree not mix, if you want to make a nice two-tone soup. However, if you want to cook the soup quickly, cook the cabbage at the same time.

    Cauliflower and broccoli chop the blender

    Onions chop as finely as possible and fry it in oil until golden brown.

    Chop onion finely and fry

    Carefully add the flour to the onions, stirring well, and fry for a minute or two.

    Flour mixed with onions and fry

    A thin stream pour into skillet milk or water, stir well, bring to a boil and remove from heat.

    Add onion mixture to mashed cabbage and mix well again.

    Cook onion sauce

    Cheese grate or cut into smallcubes. Smoked cheese will add a distinctive flavor to the soup. To do this, it needs to be cut very finely and add to the warm soup just before serving.

    Cheese cut into small cubes

    Cream of cauliflower put on fire and bring to a boil. If you add chopped broccoli separately, do not forget to bring the soup to a boil and stir.

    Add salt and spices to taste, remove from heat and add the slices of cheese. If the soup is prepared for children, the cheese can not be added.

    This soup can be supplied not only hot, but also in the cold.

    Before you cook the soup of colorcabbage, clean a few cloves of garlic and rub on a small grater. Put the garlic in a small bowl or gravy boat and cover with cold water. When the soup is ready, add a few spoonfuls of fragrant pouring directly into the plate.

    Cream of broccoli and cauliflower served at the table

    Great flavored soup can be served to the table. If you do not stick to a diet, then we can prepare croutons. To do this, you need to fry a few slices of white bread on vegetable oil or butter until golden brown. Bon Appetit!

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