Vegetable soup with tomatoes

Servings: 4 Cooking time: 45 minutes

Photos recipe

If you want to bring her figure in order andreduce weight by several kilograms, then you need to stick to a diet. Restricting food is not always a positive effect not only on health but also produces the opposite result. Very often, wrongly chosen diet leads to the fact that being overweight is not just not go away, but also increases. To diet was really good, do not refuse to eat, you just need to draw up a daily menu.

Dietary tomato soup - a great way toget rid of the extra kilos without exhausting himself to death. Preparation of this soup is very simple and does not require much effort so slimming process is not complicated either for you or for your body.

Ingredients for "Vegetable soup with tomatoes":

  • Tomatoes - 6-7 pc
  • Onions - 1 pc
  • Cabbage - 200 g
  • Sweet pepper - 1 pc
  • Parsley or celery - 1 bunch
  • Salt and allspice - to taste
  • Recipe "Vegetable soup with tomatoes":

    How to cook vegetable soup with tomatoes

    Recipe for vegetable soup with tomatoes useful to allthose who want to quickly and easily get rid of the extra kilos, prepared according to this recipe you can have unlimited soup for a few days. A diet designed for a week, but if you like it, you can always repeat it.

    Since soup made with fresh vegetables, they need to be very good wash.

    In a large pan handy need to pour clean water, and bring it to a boil. Vegetables better retain their useful properties, if they fill with boiling water.

    Ripe tomatoes peeled and choppedsmall cubes. If you want to cook the soup quickly, you can cook a tomato puree. To do this, you have to cut the tomatoes in half and each half grate, leaving the skin gently.

    Ripe tomatoes cut into small cubes

    Sweet pepper is desirable to take the green - all the vegetables with green, have a negative calorie, that is beneficial to the process of losing weight.

    Vegetable soup with tomatoes cooked very quickly, so all the vegetables it is best to prepare in advance.

    Pepper wash and cut into thin strips. You can use a special grater for cutting vegetables.

    Pepper wash and cut into thin strips

    Shred cabbage into fine strips.

    Shred cabbage into fine strips

    Onion peel and cut into small cubes.

    Onion peel and cut into small cubes

    Fry the vegetables do not need before placing the pot.

    Tomatoes, peppers, onions and carrots dipped in boiling water, bring to a boil and boil for a few minutes.

    Vegetables cook for a few minutes

    Salt and allspice to add to taste.

    Fresh herbs are best added in the plate in order to remain fresh greens.

    Soup of fresh tomatoes ready to be served with non-fat sour cream or yogurt.

    Fresh herbs add to a plate and serve

    Try not to cook the soup in large quantities - the fresher it is, the more benefit you will get from it. Bon Appetit!

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