Chicken fillet - delicious dietary product. But there is one and it is quite a significant disadvantage - frying fillets get somewhat dry, like it is not everything. To fillet turned posochnee, we recommend to prepare it with apples and prunes. In addition, soaked juices and fruit flavors, fillet will be the perfect dish for dinner daily, as well as for the festive table.
Ingredients for "Chicken fillet roasted with apples and prunes":
Chicken fillet - 2 pcs.Apples (preferably sour) - 300 gramsPrunes - 100gOnions - 1-2 headsNutmegLemon juiceSalt pepperGreens (to taste)
The recipe for "Chicken fillet roasted with apples and prunes":
First of all, we prepare itself fillets. It must be cut (if it is very thick) lengthwise into two halves, and each one of them with salt and pepper, sprinkle with nutmeg and sprinkle with lemon juice. Remove aside at least half an hour - let promarinuetsya in a mixture of spices:
In the meantime, you can cut the onion andput it on the bottom of the pan with a thick bottom. Onion rings and cut thicker. Then it if you do not like fried onions in such large quantities, and can be discarded. But at the stage of preparation it gives the dish a special richness.
Bow a little salt and pepper. On top lay a layer of onions apples, sliced (with peel) and a layer of prunes:
On top of the fruit is now put the chicken and sprinkle with finely chopped fresh herbs, such as parsley:
Cover the pan with a lid and cook over low heat for chicken with fruit 50 minutes Oil and water do not need to add - everything is cooked in its own juice.