In April, when nature wakes up only,tender shoots of asparagus are shown out of the ground. This valuable plant is rich in vitamins and trace elements, people have long eaten. The benefits of this vegetable for the body is obvious, moreover, asparagus also surprisingly tasty. Therefore, it is used for cooking various dishes.
Asparagus with mushrooms and potatoes, and low-fatIt recommended for diets. Asparagus shoots are considered a delicacy and used in salads, soups and side dishes, the winter of canned and frozen. Today we will prepare a vegetable dish with fresh herbs. Therefore, our side dish can be called a storehouse of vitamins.
Ingredients for "Asparagus with mushrooms and potatoes":
Asparagus - 300g;Potatoes - 3 pcs;Mushrooms - 10 g;1 onion or green onion 6 bases of feathers;Flour - 1 tbsp. a spoon;2 eggs;Water - 30 ml;Sunflower oil - 5 tablespoons. spoons;Herbs, spices;Salt;
Recipe "Asparagus with mushrooms and potatoes":
In boiling salted water and put the slicedAsparagus shoots are 2-3 cm long. If the sprouts began to stiffen, then cut the skin. Cook the asparagus until tender for 10-15 minutes. The water is drained and shoots pour cold water.
Separately, in a frying pan fry the onions and mushrooms. In addition to conventional bulbs, I added a base of green onions feathers. Also, put spices, for example, crushed cumin.
Once fried mushrooms, onions and put the diced potatoes.
Tip from the chef. When preparing asparagus with mushrooms and potatoes, roast potatoes do not need - you just need to make it soft. Therefore, the pan add a little water and cover with a lid. After 15 minutes, add the asparagus and the sauce, which is prepared separately.
Eggs, flour and half a teaspoon of salt stir. Also, add finely chopped dill. Content mix with cooked vegetables, cover with a lid and wait until the readiness of asparagus with potatoes and mushrooms.
Tip from the chef. mushrooms can replace meat, if desired: chicken or pork and the sauce add the grated cheese.
Eat to your health!