Baked broccoli and cauliflower

Servings: 4 Cooking time: 45 minutes

Photos recipe

Cauliflower is not only delicious, but alsovery useful. From this vegetable can prepare almost any dish - it is equally tasty and fresh, and ready-made. It is often used for the preparation of children's and dietary meals, but in acute chronic bowel diseases of this vegetable is best to refuse. However, for patients with diabetes, obesity, those who adheres to a diet and just loves healthy food, cauliflower - a real storehouse of vitamins. Cauliflower and broccoli in the oven - simple and very tasty meal. This dish can be cooked for lunch, and for dinner - it is easy enough, but satisfying.

Ingredients for "Baked broccoli and cauliflower":

  • Cauliflower - 1 pc
  • Broccoli - 200 g
  • Sour cream - 2 tbsp. spoons
  • Cream cheese or hard - 100g
  • Salt and pepper - to taste
  • Butter or vegetable - 50g
  • Flour - 2 tbsp. l.
  • Rusk bread - 1-2 tablespoons
  • Recipe for "Baked broccoli and cauliflower":

    How to cook cauliflower with broccoli in oven

    We tear off the cabbage leaves and rinse under running water. Divide the broccoli and cauliflower into florets.

    Divide the broccoli and cauliflower into florets

    Cauliflower wash well and boil for five minutes in lightly salted water.

    To broccoli has not lost its color, its brewit is not necessary - just pour boiling water over it. Place the florets in a colander and pour hot water. You can use frozen broccoli - it perfectly preserves the taste, and all useful properties. Using frozen cabbage, immediately fill it with hot water, without defrosting. Part of the cabbage cut into medium-sized cubes, and a few pieces left entirely to decorate.

    Slice the cabbage medium-sized pieces

    When drain excess fluid, cabbage roll in flour, pass on to the pan and fry a little. The bottom of the form, or pan for baking grease with vegetable oil and put the vegetables.

    Put the cabbage in the pan

    To baked broccoli and cauliflower prepared faster preheat the oven beforehand.

    Cheese grate or cut into smallpieces. Cheese mix with sour cream and mix well. If the sauce turns out very thick, you can add a little water. The taste is sharper, if you add a little sour cream mayonnaise.

    Cheese mix with sour cream and mix well

    Pour over cabbage cheese sauce and sprinkle with breadcrumbs, garnish with the remaining buds.

    Baking in the oven and bake at 200 degrees.

    Baking with cabbage in the oven

    If you are cooking diet dish, the cabbage can not fry, do not add the flour and sour cream can be replaced with no fat milk.

    Baked broccoli and cauliflower served at the table

    After about 15-20 minutes, you can checkthe willingness - the dish should have a nice golden color. Once baked cauliflower with broccoli is ready to immediately apply it to the table until it has cooled down. Bon Appetit!

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