Baked broccoli and cheese

Servings: 5 Cooking time: 45 minutes

Photos recipe

Did you know that different vegetable casseroles -one of the most healthy meals? Surely guess. Do you want to receive the benefit in the square? Then prepare a tender and nutritious, rich in vitamins casserole of broccoli and cheese.

On the composition of broccoli are very rich in protein - morethan in any other kind of plant. A white cabbage filled with a variety of useful amino acids, which support the procedure, many functions of the body and prevent the emergence of various diseases - from the ubiquitous atherosclerosis to cancer sinister.

A more protein from broccoli composition comparable toproperty of meat, such as beef, or quail eggs. Because plants can be compared with it potatoes, asparagus, spinach, and corn, but they nevertheless protein will be less.

Ingredients for "Baked broccoli and cheese":

  • Kochan cabbage broccoli or 500g of frozen cauliflowers;
  • Boiled Chicken - 200-300 gr.
  • Fresh Eggs - 1-2 pieces.
  • sharp cheese - 280-300 grams.
  • Bulb large;
  • Tomatoes - 1-2 pieces.
  • Milk - 1/2 Art.
  • Refined vegetable oil - 1.5 to 2 tbsp. l.
  • Salt, herbs and pepper to taste.
  • Recipe for "Baked broccoli and cheese":

    Preparation:

    In this recipe, besides broccoli, are suchComponents like - cheese, milk, eggs and chicken. If you refrain on convictions or other reasons of animal food, all easily replaced: milk and eggs on vegetable soup: chicken and cheese, you can not place at all, and as a binder ingredient used crushed croutons of dried white bread.

    Ingredients for casseroles broccoli and cheese

    Peel the onion and chop half rings. Fry in oil until half ready, to put the shredded chicken, survive on high heat for a few minutes and to pass the mixture in a refractory vessel in which we bake.

    Fry the onion and chicken for casseroles

    The washed and disassembled on the inflorescence cabbage how to shake the colander and put on a straight-line shape, on top of the chicken and onions. Cut the tomatoes into slices and arrange on top of the broccoli.

    We spread the broccoli and tomatoes to the chicken

    Whisk beat eggs with milk. To taste, add salt and pepper. Pour the mixture over the casserole, after falling asleep with grated cheese on a medium grater.

    We fall asleep all the cheese

    Cover the lid. Remove in a preheated 180C oven for 20-30 minutes. For 3 minutes until the process is complete, remove the lid and turn on the grill mode for the formation of an appetizing light crispy.

    Delicious casserole of broccoli and cheese in Romanian is ready!

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