Baked mushrooms and cauliflower

Servings: 4 Cooking time: 45 minutes

Photos recipe

Tender and juicy sautéed cauliflower andmushrooms will be enjoyed not only adults but also children. The taste is a bit like a fragrant dish pizza, but it is not as nutritious and very well suited for the diet. Due to high content of vitamins and minerals needed by the body, cauliflower allow you a long time do not feel hunger. Slice flavored casseroles for breakfast to raise the mood for the whole day.

Ingredients for "Baked mushrooms and cauliflower":

  • Cauliflower - 250-300 gr
  • Mushrooms - 100g
  • Egg -3 pieces
  • Sour cream - 100 gr
  • Cheese - 100 gr
  • Salt - to taste
  • Pepper - to taste
  • Butter - 50 gr
  • Recipe for "Baked mushrooms and cauliflower":

    Recipe cauliflower with mushrooms

    Cauliflower and mushrooms are perfectly combined with eachwith friend. Casserole will be no less tasty, if a necessary ingredient to add a piece of grated cheese. However, if you prepare easy diet dish of cheese should be abandoned and replaced by the no fat cottage cheese.

    Cauliflower can be taken frozen or fresh - on the taste of the finished dish is not affected.

    Frozen cabbages lay in the hot water and bring to a boil. Fresh Cauliflower divide into florets, wash and also dipped in hot water and boil for several minutes.

    Cauliflower casserole to put in hot water

    Turn the oven to warm up - 180 degrees is the most suitable temperature.

    Fresh mushrooms - it is better to take the mushrooms, wash and cut into thin slices.

    Fresh mushrooms washed and cut into thin slices

    Cheese grate or cut into small cubes or strips.

    Cheese grate or cut into cubes

    Sour cream mixed with egg - whisk whisk to obtain a homogeneous mass.

    Sour cream mixed with egg until smooth

    On a baking sheet lay out the cauliflower and mushrooms, sprinkle with grated cheese.

    On a baking sheet lay out the cauliflower with mushrooms

    Add salt and pepper to taste, stir again and pour this mixture of vegetables.

    Pour over cauliflower, mushrooms and cheese egg mixture

    You can put the pan in the oven for 15-20 minutes.

    Recipe of mushrooms and cauliflower - mosta simple way to cook tasty, but at the same time a very healthy dish. Before laying of vegetables on a baking sheet can be lightly fried in butter, then the casserole cooked faster. However, in this case, try to reduce the amount of cheese as a treat get enough fat and high-calorie.

    Casserole of cauliflower and mushrooms ready to be served

    When the casserole acquire a pleasant golden brown, it will be possible to get out of the oven and serve immediately to the table. Bon Appetit!

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