Dietary and, most importantly, tasty dish,that occurs, you will agree, not so often. Broccoli and carrots, baked with cheese can be eaten at any time of the day, what's for dinner, what's for dinner, that for breakfast. And the guests, by and large, this dish is not ashamed to lodge and eat - not sorry to be :).
The great advantage of today's recipe still inthat vegetables are not subject to pre-heat treatment, except that the blanching broccoli, but it is a treatment of the product, rather than its preparation.
Ingredients for "Broccoli baked with cheese":
Broccoli - 1 headCarrots - 0.5 kgCheese - 200 gramsEggs - 3 pcs.Cream (any fat content) - 200 mlGreenerySalt pepper
Recipe "Broccoli baked with cheese":
As you may have realized, we must firstBlanch broccoli. This is done as follows, in a boiling salted water drops broccoli into florets disassembled and kept there for a couple of minutes:
Thus cleansed of vegetable, invisible to the naked eye, debris and at the same time retains its natural color. The water drain through a colander and broccoli to put on the bottom of the baking dish.
On top of decomposed broccoli carrots, brushed from the skin and cut into thick rings do not:
And sprinkle all half portions of grated cheese. The second half of the cheese mixed with eggs and cream and pour on top of vegetables on the decomposition of the cheese:
Bake in the oven, of course, preheated to 180 degrees. Time it will take about 20-30 minutes.