All very well this dish ascasserole. Contrary to popular belief, casseroles prepared not only from cottage cheese, eggs and cheese, and vegetables. Baked zucchini with cheese - is not only very tasty and full-time entertainment, which will be enjoyed by both adults and children, but also a great opportunity to improve your figure.
Easy casserole is perfect for heartybreakfast, while you do not need to count calories. Dietary casserole of zucchini and cheese can be prepared even without eggs, enough to add a bit of cheese. However, if you add one egg and take no fat cottage cheese, then it would be safe for your figure, especially in the summer when it's time to get rid of the extra kilos.
Ingredients for "Baked zucchini with cheese":
Courgettes - 2-3 pcCottage cheese - 200 rublesEgg - 1 pcSour cream -2-3 Art. spoonsGarlic - 2-3 clovesParsley and dill - 1 bunchSalt and allspice - to taste
Recipe for "Baked zucchini with cheese":
How to Cook a casserole of zucchini diet and cottage cheese
Zucchini cut into thin slices, then they need to finely chop on a grater or in a blender.
Excess liquid from zucchini to overcome.
Cottage cheese mixed with sour cream and finely chopped part of parsley or dill.
In the cottage cheese mixture, add chopped zucchini and egg.
Mix well, add a little salt and allspice. The salt casserole can add a little garlic - grind teeth on a fine grater.
Baking tray or baking dish grease with a little oil and put it on the bottom of all products.
Smooth the surface with a spoon and sprinkle the rest of the greenery. You can sprinkle with grated hard cheese casserole.
Heat oven to 180 degrees temperature and cook the casserole for about 10 minutes. Cut into pieces a la carte casserole is best after it has cooled slightly.
A casserole of zucchini and cheese can bring to the table not only immediately after preparation but also in the form of cooled down, from this it does not deteriorate the taste. Bon Appetit!