Once summer comes, and there are freshvegetables, it's time to think about how you can diversify your menu useful vitamin treats. Baked zucchini and tomatoes - not only healthy dish, which helps compensate for the deficiency of vitamins, but also very tasty.
Despite the fact that the squash - light enoughand dietary product, it turns out hearty casserole and nutritious. Thus it can be fed to the table not only hot, but also in the cold. Prepare this wonderful dish, you can in a conventional oven, but if you spend your summer vacation in the country, you can use multivarka or Aerogrill - indispensable helpers hostesses.
If you have never cooked this wonderful dish, you can see a photo of the zucchini casserole recipe - maybe you will discover something new for themselves.
Ingredients for "Baked zucchini and tomatoes":
Courgettes - 1-2 piecesTomatoes - 2-3 pcEgg - 2 pcsSour cream - 100 grOnion 1 pieceCheese - 50 gSalt - to tasteDill and parsley - to tasteVegetable oil - 1-2 tbsp. spoons
Recipe for "Baked zucchini and tomatoes":
How to Cook a casserole of zucchini
If you are going to cook a casserole in the oven,do not forget to turn it on and heat up to 180 degrees. Preparing food in less than 10 minutes - during which time the oven just have time to warm up.
Young squash well to wash - you can not scrape the skin.
If you have a special grater for cutting vegetables, use it - you need to cut the zucchini as thin as possible.
Baked zucchini with tomato will be juicier if the zucchini lightly fry in a pan.
Baking mold or baking dish greased with oil and put rings on courgette days evenly.
Tomatoes Wash, dry, remove the stalk and cut into rings.
Each slice of tomato to put on the ring zucchini. Onions are also cut - rings and top with tomatoes.
Sour cream mixed with finely chopped parsley, salt, add a little spice to it.
Fill the cream prepared vegetables - if the cream is very thick, dilute it with a little water.
Hard cheese cut into thin slices and put a thin layer on top of the vegetables.
Eggs are a good shake up in foam using a mixer or corolla. Pour egg mixture prepared foods, and you can put the pan in the oven.
Now that you know how to cook a casserole of zucchini - all very simple, and most importantly - fast. Cook at 180 degrees until the casserole is covered with a ruddy crust.
The finished pudding a bit cool and you can bring to the table.
This is a wonderful dish can be served and howself-treat, and as a side dish to meat. If you want to cook in a casserole Aerogrill, use the average speed and the temperature of 170-180 degrees.